Canned mackerel

USDA name: Fish, mackerel, canned

211 calories in 1 cup (135 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 135 g
211KCAL

Canned mackerel, 1 cup

211 calories

Protein
31.3 g
Carbs
0 g
Fat
8.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 2.5 g13%
Cholesterol 107 mg36%
Sodium 512 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31.3 g
Vitamin D 9.9 mcg49%
Calcium 325 mg25%
Iron 2.8 mg15%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12390% 9.4 µg
  • Niacin (B3)52% 8.3 mg
  • Vitamin D49% 9.9 µg
  • Riboflavin (B2)22% 0.29 mg
  • Choline21% 115 mg
  • Vitamin A20% 176 µg
  • Vitamin B617% 0.28 mg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)5% 0.054 mg
  • Folate2% 6.8 µg
  • Vitamin C1% 1.2 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium93% 50.9 µg
  • Phosphorus33% 406 mg
  • Calcium25% 325 mg
  • Sodium22% 512 mg
  • Copper22% 0.2 mg
  • Iron15% 2.8 mg
  • Zinc13% 1.4 mg
  • Magnesium12% 50 mg
  • Potassium6% 262 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 108 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 108 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 108 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 2 of 108 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 1 of 108 other records.

    leastmost

Questions

How many calories are in canned mackerel?
1 cup (135 g): 211 calories; protein: 31.3 g, carbohydrates: 0 g, fat: 8.5 g.
How much protein is in canned mackerel?
23.2 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in canned mackerel?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.2 g
Energy156 kcal
Protein23.2 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca241 mg
Iron, Fe2 mg
Magnesium, Mg37 mg
Phosphorus, P301 mg
Potassium, K194 mg
Sodium, Na379 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Selenium, Se37.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.04 mg
Riboflavin0.21 mg
Niacin6.2 mg
Vitamin B-60.21 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total85 mg
Vitamin B-126.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE130 µg
Retinol130 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)7.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.29 g
SFA 16:01.2 g
SFA 18:00.38 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.4 g
MUFA 18:11.1 g
MUFA 20:10.28 g
MUFA 22:10.41 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.099 g
PUFA 18:30.043 g
PUFA 18:40.11 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.43 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.8 g
Cholesterol79 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706268, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.