Canned green beans, cooked with fat

USDA name: Green beans, canned, cooked, fat added, NS as to fat type

67 calories in 1 cup (145 g). Per 100 g, protein: 1 g, carbohydrates: 4 g, fat: 2.9 g.

Serving
1
= 145 g
67KCAL

Canned green beans, cooked with fat, 1 cup

67 calories

Protein
1.5 g
Carbs
5.8 g
Fat
4.2 g
Fiber
2.6 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.1 g5%
Cholesterol 2.9 mg1%
Sodium 409 mg18%
Total Carbohydrate 5.8 g2%
Dietary Fiber 2.6 g9%
Total Sugars 1.8 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 50.8 mg4%
Iron 1.1 mg6%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K48% 57.9 µg
  • Folate8% 31.9 µg
  • Riboflavin (B2)5% 0.065 mg
  • Vitamin A5% 42 µg
  • Vitamin E4% 0.59 mg
  • Vitamin B64% 0.067 mg
  • Vitamin C4% 3.5 mg
  • Choline4% 21 mg
  • Niacin (B3)2% 0.29 mg
  • Thiamin (B1)2% 0.022 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium18% 409 mg
  • Copper6% 0.058 mg
  • Iron6% 1.1 mg
  • Magnesium4% 18.9 mg
  • Calcium4% 50.8 mg
  • Potassium3% 138 mg
  • Phosphorus3% 33.4 mg
  • Zinc2% 0.26 mg
  • Selenium1% 0.58 µg

How it compares

Against other records in String beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 1 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 5 of 19 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in canned green beans, cooked with fat?
1 cup (145 g): 67 calories; protein: 1.5 g, carbohydrates: 5.8 g, fat: 4.2 g.
How much protein is in canned green beans, cooked with fat?
1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in canned green beans, cooked with fat?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.2 g
Energy46 kcal
Protein1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference4 g
Fiber, total dietary1.8 g
Total Sugars1.3 g
Calcium, Ca35 mg
Iron, Fe0.76 mg
Magnesium, Mg13 mg
Phosphorus, P23 mg
Potassium, K95 mg
Sodium, Na282 mg
Zinc, Zn0.18 mg
Copper, Cu0.04 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.015 mg
Riboflavin0.045 mg
Niacin0.2 mg
Vitamin B-60.046 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total14.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol11 µg
Carotene, beta123 µg
Carotene, alpha151 µg
Cryptoxanthin, beta23 µg
Lycopene0 µg
Lutein + zeaxanthin373 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)39.9 µg
Fatty acids, total saturated0.76 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.44 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.014 g
MUFA 18:10.89 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.73 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709858, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.