Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

102 calories in 3 oz (85 g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 4.6 g.

Serving
1
= 85 g
102KCAL

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, 3 oz

102 calories

Protein
15.7 g
Carbs
0 g
Fat
3.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.3 g6%
Cholesterol 32.3 mg11%
Sodium 1,067 mg46%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.7 g
Vitamin D 2 mcg10%
Calcium 5.1 mg0%
Iron 0.8 mg4%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.71 mg
  • Vitamin B1229% 0.7 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B623% 0.38 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline11% 59.7 mg
  • Vitamin D10% 2 µg
  • Pantothenic acid (B5)8% 0.42 mg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,067 mg
  • Selenium22% 12.3 µg
  • Phosphorus15% 190 mg
  • Zinc15% 1.6 mg
  • Copper8% 0.071 mg
  • Potassium7% 309 mg
  • Iron4% 0.8 mg
  • Magnesium3% 14.4 mg
  • Manganese1% 0.021 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Arginine0.97 g
  • Alanine0.9 g
  • Glycine0.77 g
  • Valine•0.7 g
  • Threonine•0.7 g
  • Isoleucine•0.68 g
  • Proline0.67 g
  • Histidine•0.62 g
  • Serine0.61 g
  • Phenylalanine•0.61 g
  • Tyrosine0.52 g
  • Methionine•0.41 g
  • Cystine0.19 g
  • Tryptophan•0.18 g

How it compares

Against other records in Pork Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 342 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 3 of 342 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 32 of 342 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 1 of 342 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 342 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 3 of 342 other records.

    leastmost

Questions

How many calories are in pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
3 oz (85 g): 102 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 3.9 g.
How much protein is in pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
18.5 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water73.5 g
Energy120 kcal
Energy502 kj
Protein18.5 g
Total lipid (fat)4.6 g
Ash3.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.94 mg
Magnesium, Mg17 mg
Phosphorus, P224 mg
Potassium, K364 mg
Sodium, Na1,255 mg
Zinc, Zn1.9 mg
Copper, Cu0.084 mg
Manganese, Mn0.025 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.84 mg
Riboflavin0.23 mg
Niacin5.3 mg
Pantothenic acid0.49 mg
Vitamin B-60.45 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total70.2 mg
Betaine4.7 mg
Vitamin B-120.82 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units93 iu
Vitamin D (D2 + D3)2.3 µg
Vitamin D3 (cholecalciferol)2.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.06 g
SFA 16:00.96 g
SFA 18:00.47 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.17 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.36 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Phytosterols0 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.6 g
Methionine0.48 g
Cystine0.22 g
Phenylalanine0.71 g
Tyrosine0.61 g
Valine0.83 g
Arginine1.1 g
Histidine0.73 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.91 g
Proline0.79 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168279, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.