Canned extra lean pork ham, roasted

USDA name: Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

116 calories in 3 oz (85 g). 21.2 g protein, 0.52 g carbs and 4.9 g fat per 100 g.

Serving
1
= 85 g
116KCAL

Canned extra lean pork ham, roasted, 3 oz

116 calories

Protein
18 g
Carbs
0.44 g
Fat
4.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.4 g7%
Cholesterol 25.5 mg9%
Sodium 965 mg42%
Total Carbohydrate 0.44 g0%
Dietary Fiber 0 g0%
Protein 18 g
Calcium 5.1 mg0%
Iron 0.78 mg4%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)73% 0.88 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin B623% 0.38 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium42% 965 mg
  • Selenium27% 14.8 µg
  • Zinc17% 1.9 mg
  • Phosphorus14% 178 mg
  • Potassium6% 296 mg
  • Copper5% 0.043 mg
  • Iron4% 0.78 mg
  • Magnesium4% 17.9 mg
  • Manganese1% 0.02 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1 g
  • Glycine0.88 g
  • Valine•0.81 g
  • Threonine•0.8 g
  • Isoleucine•0.77 g
  • Proline0.77 g
  • Histidine•0.71 g
  • Serine0.7 g
  • Phenylalanine•0.69 g
  • Tyrosine0.59 g
  • Methionine•0.47 g
  • Cystine0.21 g
  • Tryptophan•0.2 g

How it compares

Against the 329 foods in Pork Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 88%

    leastmost

  • Sodium

    Higher than 87%

    leastmost

  • Calories

    Lower than 76%

    leastmost

  • Carbohydrates

    Higher than 74%

    leastmost

Questions

How many calories are in canned extra lean pork ham, roasted?
3 oz (85 g) has 116 calories, 18 g of protein, 0.44 g of carbohydrates and 4.1 g of fat.
How much protein is in canned extra lean pork ham, roasted?
21.2 g per 100 g, which is 62% of its calories.
How many net carbs are in canned extra lean pork ham, roasted?
0.52 g per 100 g: 0.52 g of carbohydrates minus 0 g of fiber.

Similar foods

All 75 nutrients, per 100 g+
Water69.5 g
Energy136 kcal
Energy569 kj
Protein21.2 g
Total lipid (fat)4.9 g
Ash4 g
Carbohydrate, by difference0.52 g
Fiber, total dietary0 g
Calcium, Ca6 mg
Iron, Fe0.92 mg
Magnesium, Mg21 mg
Phosphorus, P209 mg
Potassium, K348 mg
Sodium, Na1,135 mg
Zinc, Zn2.2 mg
Copper, Cu0.05 mg
Manganese, Mn0.024 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.25 mg
Niacin4.9 mg
Pantothenic acid0.57 mg
Vitamin B-60.45 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.71 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 16:01.1 g
SFA 18:00.48 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.19 g
MUFA 18:12.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.39 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol30 mg
Phytosterols0 mg
Tryptophan0.24 g
Threonine0.94 g
Isoleucine0.91 g
Leucine1.6 g
Lysine1.8 g
Methionine0.55 g
Cystine0.25 g
Phenylalanine0.82 g
Tyrosine0.69 g
Valine0.95 g
Arginine1.3 g
Histidine0.84 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.1 g
Glycine1 g
Proline0.9 g
Serine0.82 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168280, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.