Canned carrots, cooked with fat

USDA name: Carrots, canned, cooked, fat added, NS as to fat type

75 calories in 1 cup (160 g). Per 100 g, protein: 0.63 g, carbohydrates: 5.4 g, fat: 2.7 g.

Serving
1
= 160 g
75KCAL

Canned carrots, cooked with fat, 1 cup

75 calories

Protein
1 g
Carbs
8.6 g
Fat
4.4 g
Fiber
2.4 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.1 g6%
Cholesterol 3.2 mg1%
Sodium 390 mg17%
Total Carbohydrate 8.6 g3%
Dietary Fiber 2.4 g9%
Total Sugars 3.9 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.99 mg6%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A98% 885 µg
  • Vitamin K15% 18.6 µg
  • Vitamin B612% 0.2 mg
  • Vitamin E12% 1.8 mg
  • Niacin (B3)5% 0.86 mg
  • Vitamin C4% 3.8 mg
  • Riboflavin (B2)4% 0.046 mg
  • Folate3% 12.8 µg
  • Thiamin (B1)2% 0.027 mg
  • Choline2% 10.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Sodium17% 390 mg
  • Potassium6% 278 mg
  • Iron6% 0.99 mg
  • Zinc4% 0.4 mg
  • Calcium3% 40 mg
  • Phosphorus3% 38.4 mg
  • Magnesium3% 12.8 mg
  • Selenium1% 0.64 µg

How it compares

Against other records in Carrots, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 3 of 19 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 19 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 2 of 19 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 19 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in canned carrots, cooked with fat?
1 cup (160 g): 75 calories; protein: 1 g, carbohydrates: 8.6 g, fat: 4.4 g.
How much protein is in canned carrots, cooked with fat?
0.63 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in canned carrots, cooked with fat?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.6 g
Energy47 kcal
Protein0.63 g
Total lipid (fat)2.7 g
Carbohydrate, by difference5.4 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Calcium, Ca25 mg
Iron, Fe0.62 mg
Magnesium, Mg8 mg
Phosphorus, P24 mg
Potassium, K174 mg
Sodium, Na244 mg
Zinc, Zn0.25 mg
Copper, Cu0.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.017 mg
Riboflavin0.029 mg
Niacin0.54 mg
Vitamin B-60.13 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE553 µg
Retinol11 µg
Carotene, beta5,181 µg
Carotene, alpha2,663 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.6 µg
Fatty acids, total saturated0.7 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.022 g
SFA 14:00.065 g
SFA 16:00.39 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.016 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.73 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709672, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.