How many calories are in brothers marketplace pancake & waffle mix?

1/3 cup (50 g) has 180 calories, 4 g of protein, 38 g of carbohydrates and 0 g of fat.

How much protein is in brothers marketplace pancake & waffle mix?

8 g per 100 g, which is 9% of its calories.

How many net carbs are in brothers marketplace pancake & waffle mix?

74 g per 100 g: 76 g of carbohydrates minus 2 g of fiber.

Brothers marketplace pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Roche Bros Supermarkets Inc.

180 calories in 1/3 cup (50 g). 8 g protein, 76 g carbs and 0 g fat per 100 g.

Serving

= 50 g

Brothers marketplace pancake & waffle mix, 1/3 cup (50 g)

180 calories

Protein: 4 g
Carbs: 38 g
Fat: 0 g
Fiber: 1 g
Sugars: 10 g

Nutrition Facts

Serving size1/3 cup (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 10 g

Includes Added Sugars 6 g12%

Protein 4 g

Calcium 0 mg0%

Iron 0.2 mg1%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Potassium4% 170 mg
Iron1% 0.2 mg

Little or none: Calcium.

Ingredients

White rice flour, Cultured buttermilk powder (skim milk, Lactic acid and cultures), Potato starch, Sugar, Tapioca flour, Non-aluminum baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Natural vanilla flavor with other natural flavors, Salt, Xantham gum.

Brand: Brothers marketplace
Made by: Roche Bros Supermarkets Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039639009702
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-01-20

How it compares

Against the 3260 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

Total fat
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Iron
Lower than 90%
leastmost
Potassium
Higher than 84%
leastmost
Sodium
Higher than 82%
leastmost
Protein
Higher than 74%
leastmost

Questions

How many calories are in brothers marketplace pancake & waffle mix?: 1/3 cup (50 g) has 180 calories, 4 g of protein, 38 g of carbohydrates and 0 g of fat.
How much protein is in brothers marketplace pancake & waffle mix?: 8 g per 100 g, which is 9% of its calories.
How many net carbs are in brothers marketplace pancake & waffle mix?: 74 g per 100 g: 76 g of carbohydrates minus 2 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	360 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76 g
Fiber, total dietary	2 g
Total Sugars	20 g
Sugars, added	12 g
Calcium, Ca	0 mg
Iron, Fe	0.4 mg
Potassium, K	340 mg
Sodium, Na	960 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2418709, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.