Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt

152 calories in 0.33 package (10 oz) yields (94 g). Per 100 g, protein: 9.3 g, carbohydrates: 30.9 g, fat: 0.48 g.

Serving
1
= 94 g
152KCAL

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt, 0.33 package (10 oz) yields

152 calories

Protein
8.8 g
Carbs
29 g
Fat
0.45 g
Fiber
5.1 g
Sugars
—

Nutrition Facts

Serving size0.33 package (10 oz) yields (94 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 0.45 g1%
Saturated Fat 0.055 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 78 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 5.1 g18%
Protein 8.8 g
Vitamin D 0 mcg0%
Calcium 48.9 mg4%
Iron 2.5 mg14%
Potassium 607 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)21% 0.26 mg
  • Vitamin B611% 0.18 mg
  • Folate8% 32 µg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Niacin (B3)4% 0.59 mg
  • Vitamin C1% 0.66 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.46 mg
  • Iron14% 2.5 mg
  • Potassium13% 607 mg
  • Magnesium12% 50.8 mg
  • Copper9% 0.083 mg
  • Phosphorus8% 94 mg
  • Zinc6% 0.65 mg
  • Calcium4% 48.9 mg
  • Sodium3% 78 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 3 of 867 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 1 of 893 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 3 of 799 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 3 of 893 other records.

    leastmost

Questions

How many calories are in beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt?
0.33 package (10 oz) yields (94 g): 152 calories; protein: 8.8 g, carbohydrates: 29 g, fat: 0.45 g.
How much protein is in beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt?
9.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt?
25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 43 reported nutrients, per 100 g+
Water58 g
Energy162 kcal
Energy678 kj
Protein9.3 g
Total lipid (fat)0.48 g
Ash1.3 g
Carbohydrate, by difference30.9 g
Fiber, total dietary5.4 g
Calcium, Ca52 mg
Iron, Fe2.7 mg
Magnesium, Mg54 mg
Phosphorus, P100 mg
Potassium, K646 mg
Sodium, Na83 mg
Zinc, Zn0.69 mg
Copper, Cu0.088 mg
Manganese, Mn0.49 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.27 mg
Riboflavin0.11 mg
Niacin0.63 mg
Pantothenic acid0.26 mg
Vitamin B-60.19 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.058 g
SFA 16:00.051 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.035 g
MUFA 18:10.035 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.099 g
PUFA 18:30.18 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169959, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.