Boiled green snap beans, drained, no salt

USDA name: Beans, snap, green, frozen, cooked, boiled, drained without salt

38 calories in 1 cup (135 g). 1.5 g protein, 6.5 g carbs and 0.17 g fat per 100 g.

Serving
1
= 135 g
38KCAL

Boiled green snap beans, drained, no salt, 1 cup

38 calories

Protein
2 g
Carbs
8.7 g
Fat
0.23 g
Fiber
4 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.059 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.4 mg0%
Total Carbohydrate 8.7 g3%
Dietary Fiber 4 g14%
Total Sugars 2.5 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 56.7 mg4%
Iron 0.89 mg5%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K43% 51.4 µg
  • Riboflavin (B2)9% 0.12 mg
  • Folate8% 31.1 µg
  • Vitamin C6% 5.5 mg
  • Vitamin B65% 0.081 mg
  • Thiamin (B1)4% 0.047 mg
  • Choline3% 18.2 mg
  • Niacin (B3)3% 0.52 mg
  • Vitamin A3% 28.4 µg
  • Pantothenic acid (B5)1% 0.066 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.39 mg
  • Copper9% 0.08 mg
  • Magnesium6% 25.6 mg
  • Iron5% 0.89 mg
  • Potassium5% 215 mg
  • Calcium4% 56.7 mg
  • Phosphorus3% 39.1 mg
  • Zinc3% 0.32 mg
  • Selenium1% 0.54 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.28 g
  • Glutamic acid0.21 g
  • Leucine•0.12 g
  • Serine0.11 g
  • Valine•0.099 g
  • Lysine•0.097 g
  • Alanine0.092 g
  • Threonine•0.088 g
  • Arginine0.081 g
  • Proline0.074 g
  • Isoleucine•0.073 g
  • Phenylalanine•0.073 g
  • Glycine0.072 g
  • Tyrosine0.046 g
  • Histidine•0.038 g
  • Methionine•0.024 g
  • Tryptophan•0.022 g
  • Cystine0.019 g

How it compares

Against the 901 foods in Vegetables and Vegetable Products, per 100 g.

  • Sodium

    Lower than 97%

    leastmost

  • Potassium

    Lower than 81%

    leastmost

  • Vitamin C

    Lower than 79%

    leastmost

  • Total fat

    Lower than 75%

    leastmost

  • Fiber

    Higher than 69%

    leastmost

  • Calcium

    Higher than 67%

    leastmost

Questions

How many calories are in boiled green snap beans, drained, no salt?
1 cup (135 g) has 38 calories, 2 g of protein, 8.7 g of carbohydrates and 0.23 g of fat.
How much protein is in boiled green snap beans, drained, no salt?
1.5 g per 100 g, which is 21% of its calories.
How many net carbs are in boiled green snap beans, drained, no salt?
3.5 g per 100 g: 6.5 g of carbohydrates minus 3 g of fiber.

Similar foods

All 98 nutrients, per 100 g+
Water91.4 g
Energy28 kcal
Energy117 kj
Protein1.5 g
Total lipid (fat)0.17 g
Ash0.47 g
Carbohydrate, by difference6.5 g
Fiber, total dietary3 g
Total Sugars1.9 g
Calcium, Ca42 mg
Iron, Fe0.66 mg
Magnesium, Mg19 mg
Phosphorus, P29 mg
Potassium, K159 mg
Sodium, Na1 mg
Zinc, Zn0.24 mg
Copper, Cu0.059 mg
Manganese, Mn0.29 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.035 mg
Riboflavin0.09 mg
Niacin0.38 mg
Pantothenic acid0.049 mg
Vitamin B-60.06 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total13.5 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol0 µg
Carotene, beta224 µg
Carotene, alpha55 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU419 iu
Lycopene0 µg
Lutein + zeaxanthin508 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.1 µg
Fatty acids, total saturated0.044 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.035 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.083 g
PUFA 18:20.036 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.016 g
Threonine0.065 g
Isoleucine0.054 g
Leucine0.091 g
Lysine0.072 g
Methionine0.018 g
Cystine0.014 g
Phenylalanine0.054 g
Tyrosine0.034 g
Valine0.073 g
Arginine0.06 g
Histidine0.028 g
Alanine0.068 g
Aspartic acid0.21 g
Glutamic acid0.15 g
Glycine0.053 g
Proline0.055 g
Serine0.081 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169963, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.