Boiled carrots, drained, no salt
USDA name: Carrots, frozen, cooked, boiled, drained, without salt
54 calories in 1 cup, sliced (146 g). 0.58 g protein, 7.7 g carbs and 0.68 g fat per 100 g.
Boiled carrots, drained, no salt, 1 cup, sliced
54 calories
- Protein
- 0.85 g
- Carbs
- 11.3 g
- Fat
- 0.99 g
- Fiber
- 4.8 g
- Sugars
- 6 g
Nutrition Facts
Calories54
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A137% 1,235 µg
- Vitamin K17% 19.9 µg
- Vitamin E10% 1.5 mg
- Vitamin B67% 0.12 mg
- Pantothenic acid (B5)5% 0.25 mg
- Riboflavin (B2)4% 0.054 mg
- Folate4% 16.1 µg
- Niacin (B3)4% 0.61 mg
- Vitamin C4% 3.4 mg
- Thiamin (B1)4% 0.044 mg
- Choline2% 12.6 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper13% 0.12 mg
- Manganese11% 0.24 mg
- Potassium6% 280 mg
- Zinc5% 0.51 mg
- Iron4% 0.77 mg
- Calcium4% 51.1 mg
- Magnesium4% 16.1 mg
- Sodium4% 86.1 mg
- Phosphorus4% 45.3 mg
- Selenium2% 0.88 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.33 g
- Threonine•0.17 g
- Aspartic acid0.17 g
- Alanine0.1 g
- Leucine•0.092 g
- Lysine•0.092 g
- Arginine0.083 g
- Cystine0.074 g
- Isoleucine•0.07 g
- Valine•0.063 g
- Phenylalanine•0.055 g
- Proline0.05 g
- Serine0.05 g
- Glycine0.042 g
- Tyrosine0.038 g
- Histidine•0.037 g
- Methionine•0.019 g
- Tryptophan•0.01 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Protein
Lower than 97%
leastmostVitamin C
Lower than 90%
leastmostTotal fat
Higher than 79%
leastmostSugars
Higher than 79%
leastmostFiber
Higher than 77%
leastmostPotassium
Lower than 72%
leastmost
Questions
- How many calories are in boiled carrots, drained, no salt?
- 1 cup, sliced (146 g) has 54 calories, 0.85 g of protein, 11.3 g of carbohydrates and 0.99 g of fat.
- How much protein is in boiled carrots, drained, no salt?
- 0.58 g per 100 g, which is 6% of its calories.
- How many net carbs are in boiled carrots, drained, no salt?
- 4.4 g per 100 g: 7.7 g of carbohydrates minus 3.3 g of fiber.
All 104 nutrients, per 100 g+
| Water | 90.3 g |
| Energy | 37 kcal |
| Energy | 155 kj |
| Protein | 0.58 g |
| Total lipid (fat) | 0.68 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 7.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 4.1 g |
| Sucrose | 3.4 g |
| Glucose | 0.36 g |
| Fructose | 0.28 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.31 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.037 mg |
| Niacin | 0.42 mg |
| Pantothenic acid | 0.17 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 8.6 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 846 µg |
| Retinol | 0 µg |
| Carotene, beta | 8,199 µg |
| Carotene, alpha | 3,716 µg |
| Cryptoxanthin, beta | 199 µg |
| Vitamin A, IU | 16,928 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 676 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.12 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.006 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.031 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 0.025 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.33 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.044 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.007 g |
| Threonine | 0.12 g |
| Isoleucine | 0.048 g |
| Leucine | 0.063 g |
| Lysine | 0.063 g |
| Methionine | 0.013 g |
| Cystine | 0.051 g |
| Phenylalanine | 0.038 g |
| Tyrosine | 0.026 g |
| Valine | 0.043 g |
| Arginine | 0.057 g |
| Histidine | 0.025 g |
| Alanine | 0.07 g |
| Aspartic acid | 0.12 g |
| Glutamic acid | 0.23 g |
| Glycine | 0.029 g |
| Proline | 0.034 g |
| Serine | 0.034 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169984, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.