Bob's red mill, Whole grain bread mix

Brandedby Bob's Red Mill Natural Foods, Inc.

90 calories in 1 slice (dry mix) (21 g). Per 100 g, protein: 52.4 g, carbohydrates: 42.9 g, fat: 7.1 g.

Serving
1
= 21 g
90KCAL

Bob's red mill, Whole grain bread mix, 1 slice (dry mix) (21 g)

90 calories

Protein
11 g
Carbs
9 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (dry mix) (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 92 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium4% 92 mg

    Little or none: Calcium.

    Ingredients

    Vital wheat gluten, Whole grain oat flour, Oat bran, Oat fiber, Flaxseed meal, Whole rye flour, Wheat bran, Whole soy flour, Active dry yeast, Cane sugar, Sea salt.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1 slice (dry mix)
    Barcode (GTIN/UPC)
    039978005007
    Category
    Bread & Muffin Mixes
    Label updated
    2020-11-19

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 1,052 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 0 of 1,005 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 1 of 1,050 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 14 of 1,053 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 2 of 1,012 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 22 of 1,046 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, whole grain bread mix?
    1 slice (dry mix) (21 g): 90 calories; protein: 11 g, carbohydrates: 9 g, fat: 1.5 g.
    How much protein is in bob's red mill, whole grain bread mix?
    52.4 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, whole grain bread mix?
    23.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein52.4 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary19 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Sodium, Na438 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054591, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.