Bob's red mill, 10 grain bread mix

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 0.5 "" slice (approx. dry mix), (per 19 oz bag) (41 g). Per 100 g, protein: 17.1 g, carbohydrates: 70.7 g, fat: 9.8 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 98%, and more protein than 97%.

Compare with another food →

Serving
1
= 41 g
180KCAL
Where the calories come from

Bob's red mill, 10 grain bread mix, 0.5 "" slice (approx. dry mix), (per 19 oz bag) (41 g)

180 calories

  • Protein7 g16% of calories
  • Carbs29 g64% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4 g20% of calories

Nutrition Facts

Serving size0.5 "" slice (approx. dry mix), (per 19 oz bag) (41 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 40.2 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.2 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine, Riboflavin and folic acid), Whole wheat flour, Rolled oats, Vital wheat gluten, Cane sugar, Whole wheat farina, Non-fat dry milk, Rye meal, Rye flour, Corn flour, Oat flour, Triticale flour, Oat cereal, Sea salt, Active dry yeast, Brown rice flour, Millet flour, White bean flour, Corn grits, Millet grits, Triticale grits, Barley grits, Brown rice farina, Soy lecithin, Oat bran, Flaxseed meal.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
0.5 "" slice (approx. dry mix), (per 19 oz bag)
Barcode (GTIN/UPC)
039978006721
Category
Bread & Muffin Mixes
Label updated
2018-03-11

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 1,041 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 1,040 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 1,035 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 1 of 999 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 0 of 1,034 other records.

    leastmost

Questions

How many calories are in bob's red mill, 10 grain bread mix?
0.5 "" slice (approx. dry mix), (per 19 oz bag) (41 g): 180 calories; protein: 7 g, carbohydrates: 29 g, fat: 4 g.
How much protein is in bob's red mill, 10 grain bread mix?
17.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, 10 grain bread mix?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy439 kcal
Protein17.1 g
Total lipid (fat)9.8 g
Carbohydrate, by difference70.7 g
Fiber, total dietary4.9 g
Total Sugars0 g
Calcium, Ca98 mg
Iron, Fe3.5 mg
Sodium, Na610 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015844, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.