Bob's red mill gluten free muffin mix

USDA name: Gluten free muffin mix

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 4 g, carbohydrates: 86 g, fat: 0 g.

Serving
1
= 50 g
180KCAL

Bob's red mill gluten free muffin mix, 1/4 cup (50 g)

180 calories

Protein
2 g
Carbs
43 g
Fat
0 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0 mg0%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Calcium1% 14 mg
    • Potassium1% 50 mg

    Little or none: Iron.

    Ingredients

    Gluten free flour blend (sweet white rice flour, Whole grain brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum), Sugar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Salt, Natural vanilla flavor (sugar, Cornstarch, Vanilla oleoresin).

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978114600
    Category
    Bread & Muffin Mixes
    Label updated
    2023-06-13

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 1 of 1,050 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 1 of 1,052 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 0 of 1,022 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 151 of 1,012 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 2 of 1,005 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 309 of 1,046 other records.

      leastmost

    Questions

    How many calories are in bob's red mill gluten free muffin mix?
    1/4 cup (50 g): 180 calories; protein: 2 g, carbohydrates: 43 g, fat: 0 g.
    How much protein is in bob's red mill gluten free muffin mix?
    4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill gluten free muffin mix?
    84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy360 kcal
    Protein4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference86 g
    Fiber, total dietary2 g
    Total Sugars34 g
    Sugars, added34 g
    Calcium, Ca28 mg
    Iron, Fe0 mg
    Potassium, K100 mg
    Sodium, Na900 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601108, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.