Bob's red mill gluten free muffin mix

USDA name: Gluten free muffin mix

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 4 g, carbohydrates: 86 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more carbohydrates than 96%, and less protein than 88%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Bob's red mill gluten free muffin mix, 1/4 cup (50 g)

180 calories

  • Protein2 g4% of calories
  • Carbs43 g96% of calories

    incl. 1 g fiber · 17 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0 mg0%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Calcium1% 14 mg
  • Potassium1% 50 mg

Little or none: Iron.

Ingredients

Gluten free flour blend (sweet white rice flour, Whole grain brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum), Sugar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Salt, Natural vanilla flavor (sugar, Cornstarch, Vanilla oleoresin).

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978114600
Category
Bread & Muffin Mixes
Label updated
2023-06-13

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 1,039 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 1,040 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 1,010 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 2 of 999 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

Questions

How many calories are in bob's red mill gluten free muffin mix?
1/4 cup (50 g): 180 calories; protein: 2 g, carbohydrates: 43 g, fat: 0 g.
How much protein is in bob's red mill gluten free muffin mix?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free muffin mix?
84 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein4 g
Total lipid (fat)0 g
Carbohydrate, by difference86 g
Fiber, total dietary2 g
Total Sugars34 g
Sugars, added34 g
Calcium, Ca28 mg
Iron, Fe0 mg
Potassium, K100 mg
Sodium, Na900 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601108, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.