How many calories are in king arthur flour gluten free muffin mix?

1 serving (38 g): 130 calories; protein: 1.0 g, carbohydrates: 32 g, fat: 0 g.

How much protein is in king arthur flour gluten free muffin mix?

2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in king arthur flour gluten free muffin mix?

76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King arthur flour gluten free muffin mix

USDA name: Gluten free muffin mix

Brandedby The King Arthur Flour Company, Inc.

130 calories in 1 serving (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 84.2 g, fat: 0 g.

Serving

= 38 g

King arthur flour gluten free muffin mix, 1 serving (38 g)

130 calories

Protein: 1.0 g
Carbs: 32 g
Fat: 0 g
Fiber: 3 g
Sugars: 15 g

Nutrition Facts

Serving size1 serving (38 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 15 g

Protein 1.0 g

Calcium 200 mg15%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)32% 0.38 mg
Niacin (B3)12% 2 mg
Riboflavin (B2)10% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium13% 290 mg
Iron10% 1.8 mg

Ingredients

Cane sugar, Whole grain brown rice flour, Potato starch, Tapioca starch, Cellulose, Baking powder (baking soda, Calcium acid pyrophosphate, Monocalcium phosphate), Natural flavor, Salt, Cornstarch, Vitamin and mineral blend [calcium carbonate, Niacinamide (vitamin b3), Reduced iron, Thiamin hydrochloride vitamin b1), Riboflavin (vitamin b2)], Xanthan gum, Nutmeg.

Brand: King arthur flour
Made by: The King Arthur Flour Company, Inc.
Barcode (GTIN/UPC): 071012075096
Category: Bread & Muffin Mixes
Label updated: 2023-05-31

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 100%
Same value as 0 of 998 other records.
leastmost
Protein
Lower than 96%
Same value as 10 of 1,052 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 3 of 1,050 other records.
leastmost
Sugars
Higher than 91%
Same value as 0 of 1,022 other records.
leastmost
Fiber
Higher than 91%
Same value as 1 of 1,005 other records.
leastmost
Iron
Higher than 78%
Same value as 2 of 1,012 other records.
leastmost

Questions

How many calories are in king arthur flour gluten free muffin mix?: 1 serving (38 g): 130 calories; protein: 1.0 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in king arthur flour gluten free muffin mix?: 2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour gluten free muffin mix?: 76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	342 kcal
Protein	2.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	84.2 g
Fiber, total dietary	7.9 g
Total Sugars	39.5 g
Calcium, Ca	526 mg
Iron, Fe	4.7 mg
Sodium, Na	763 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.36 mg
Niacin	5.3 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623064, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.