Bob's red mill, Spice apple bran muffin mix
Brandedby Bob's Red Mill Natural Foods, Inc.
70 calories in 1 muffin (per 24 oz) (22 g). Per 100 g, protein: 13.6 g, carbohydrates: 72.7 g, fat: 0 g.
Among the other records in Bread & Muffin Mixes, per 100 g: more fiber than 98%, and more calcium than 94%.
Bob's red mill, Spice apple bran muffin mix, 1 muffin (per 24 oz) (22 g)
70 calories
- Protein3 g16% of calories
- Carbs16 g84% of calories
incl. 3 g fiber · 1 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 039978002235 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium8% 190 mg
- Calcium5% 60.1 mg
- Iron4% 0.72 mg
Ingredients
Stone ground whole wheat pastry flour, Enriched pastry flour (wheat flour, Niacin, Iron, Riboflavin and folic acid), Wheat bran, Dried apples, Non-fat dry milk, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate), Cinnamon, Nutmeg and cloves.
- Brand
- Bob's red mill
- Made by
- Bob's Red Mill Natural Foods, Inc.
- Label serving
- 1 muffin (per 24 oz)
- Barcode (GTIN/UPC)
- 039978002235
- Category
- Bread & Muffin Mixes
- Label updated
- 2017-07-14
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 0 of 999 other records.
leastmostCalcium
Higher than 94%
Same value as 0 of 994 other records.
leastmostCalories
Lower than 93%
Same value as 7 of 1,041 other records.
leastmostProtein
Higher than 83%
Same value as 0 of 1,040 other records.
leastmostTotal fat
Lower than 71%
Same value as 301 of 1,035 other records.
leastmostSugars
Lower than 61%
Same value as 1 of 1,010 other records.
leastmost
Questions
- How many calories are in bob's red mill, spice apple bran muffin mix?
- 1 muffin (per 24 oz) (22 g): 70 calories; protein: 3 g, carbohydrates: 16 g, fat: 0 g.
- How much protein is in bob's red mill, spice apple bran muffin mix?
- 13.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in bob's red mill, spice apple bran muffin mix?
- 59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Bob's red mill, Whole grain bread mix
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- Bob's red mill, 100% whole wheat bread mix
- Bob's red mill, Stone ground raisin bran muffin mix
- Bob's red mill gluten free muffin mix
All 14 reported nutrients, per 100 g+
| Energy | 318 kcal |
| Protein | 13.6 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 72.7 g |
| Fiber, total dietary | 13.6 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 273 mg |
| Iron, Fe | 3.3 mg |
| Sodium, Na | 864 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054584, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.