Bob's red mill, Spice apple bran muffin mix

Brandedby Bob's Red Mill Natural Foods, Inc.

70 calories in 1 muffin (per 24 oz) (22 g). 13.6 g protein, 72.7 g carbs and 0 g fat per 100 g.

Serving
1
= 22 g
70KCAL

Bob's red mill, Spice apple bran muffin mix, 1 muffin (per 24 oz) (22 g)

70 calories

Protein
3 g
Carbs
16 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 muffin (per 24 oz) (22 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 3 g
Calcium 60.1 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Calcium5% 60.1 mg
    • Iron4% 0.72 mg

    Ingredients

    Stone ground whole wheat pastry flour, Enriched pastry flour (wheat flour, Niacin, Iron, Riboflavin and folic acid), Wheat bran, Dried apples, Non-fat dry milk, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate), Cinnamon, Nutmeg and cloves.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1 muffin (per 24 oz)
    Barcode (GTIN/UPC)
    039978002235
    Category
    Bread & Muffin Mixes
    Label updated
    2017-07-14

    How it compares

    Against the 1047 foods in Bread & Muffin Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 98%

      leastmost

    • Calcium

      Higher than 94%

      leastmost

    • Calories

      Lower than 94%

      leastmost

    • Protein

      Higher than 83%

      leastmost

    Questions

    How many calories are in bob's red mill, spice apple bran muffin mix?
    1 muffin (per 24 oz) (22 g) has 70 calories, 3 g of protein, 16 g of carbohydrates and 0 g of fat.
    How much protein is in bob's red mill, spice apple bran muffin mix?
    13.6 g per 100 g, which is 17% of its calories.
    How many net carbs are in bob's red mill, spice apple bran muffin mix?
    59.1 g per 100 g: 72.7 g of carbohydrates minus 13.6 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy318 kcal
    Protein13.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary13.6 g
    Total Sugars4.5 g
    Calcium, Ca273 mg
    Iron, Fe3.3 mg
    Sodium, Na864 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2054584, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.