Bob's red mill, 100% whole wheat bread mix

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 0.5 "" slice (41 g). Per 100 g, protein: 17.1 g, carbohydrates: 65.8 g, fat: 9.8 g.

Serving
1
= 41 g
170KCAL

Bob's red mill, 100% whole wheat bread mix, 0.5 "" slice (41 g)

170 calories

Protein
7 g
Carbs
27 g
Fat
4 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 "" slice (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Ingredients

    Stone ground whole wheat flour, Vital wheat gluten, Sunflower seeds, Dry molasses (molasses, Maltodextrin, Silicon dioxide), Dry honey (maltodextrin, Corn syrup solids, Honey), Flaxseed, Salt and active dry yeast.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.5 "" slice
    Barcode (GTIN/UPC)
    039978006677
    Category
    Bread & Muffin Mixes
    Label updated
    2021-06-27

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 1 of 1,052 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 2 of 1,053 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 1 of 1,046 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 0 of 1,050 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 0 of 1,046 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 1 of 1,005 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, 100% whole wheat bread mix?
    0.5 "" slice (41 g): 170 calories; protein: 7 g, carbohydrates: 27 g, fat: 4 g.
    How much protein is in bob's red mill, 100% whole wheat bread mix?
    17.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, 100% whole wheat bread mix?
    61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy415 kcal
    Protein17.1 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference65.8 g
    Fiber, total dietary4.9 g
    Total Sugars7.3 g
    Calcium, Ca49 mg
    Iron, Fe3.5 mg
    Sodium, Na561 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017562, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.