Bob's red mill, 100% whole wheat bread mix

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 0.5 "" slice (41 g). Per 100 g, protein: 17.1 g, carbohydrates: 65.8 g, fat: 9.8 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more protein than 97%, and more calories than 93%.

Compare with another food →

Serving
1
= 41 g
170KCAL
Where the calories come from

Bob's red mill, 100% whole wheat bread mix, 0.5 "" slice (41 g)

170 calories

  • Protein7 g16% of calories
  • Carbs27 g63% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat4 g21% of calories

Nutrition Facts

Serving size0.5 "" slice (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978006677 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Stone ground whole wheat flour, Vital wheat gluten, Sunflower seeds, Dry molasses (molasses, Maltodextrin, Silicon dioxide), Dry honey (maltodextrin, Corn syrup solids, Honey), Flaxseed, Salt and active dry yeast.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
0.5 "" slice
Barcode (GTIN/UPC)
039978006677
Category
Bread & Muffin Mixes
Label updated
2021-06-27

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 1 of 1,040 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 2 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 1 of 1,035 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 1,039 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 0 of 1,034 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 1 of 999 other records.

    leastmost

Questions

How many calories are in bob's red mill, 100% whole wheat bread mix?
0.5 "" slice (41 g): 170 calories; protein: 7 g, carbohydrates: 27 g, fat: 4 g.
How much protein is in bob's red mill, 100% whole wheat bread mix?
17.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, 100% whole wheat bread mix?
61 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy415 kcal
Protein17.1 g
Total lipid (fat)9.8 g
Carbohydrate, by difference65.8 g
Fiber, total dietary4.9 g
Total Sugars7.3 g
Calcium, Ca49 mg
Iron, Fe3.5 mg
Sodium, Na561 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017562, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.