Bob's red mill, Muffin mix

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1 muffin (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 84.2 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less protein than 96%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 38 g
140KCAL
Where the calories come from

Bob's red mill, Muffin mix, 1 muffin (38 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs32 g92% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 muffin (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978004604 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Gluten free flour blend (sweet white rice flour, Brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum), Sugar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate), Sea salt, Natural vanilla powder (sugar, Cornstarch, Vanilla extract).

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
039978004604
Category
Bread & Muffin Mixes
Label updated
2018-05-03

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 10 of 1,040 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 3 of 1,039 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 1,010 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 3 of 1,007 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 28 of 999 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

Questions

How many calories are in bob's red mill, muffin mix?
1 muffin (38 g): 140 calories; protein: 1.0 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in bob's red mill, muffin mix?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, muffin mix?
81.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference84.2 g
Fiber, total dietary2.6 g
Total Sugars34.2 g
Calcium, Ca53 mg
Iron, Fe0.95 mg
Sodium, Na895 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054588, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.