How many calories are in bob's red mill, stone ground raisin bran muffin mix?

1 muffin (22 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.

How much protein is in bob's red mill, stone ground raisin bran muffin mix?

9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, stone ground raisin bran muffin mix?

54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Stone ground raisin bran muffin mix

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 1 muffin (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 59.1 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less calories than 97%, and less carbohydrates than 92%.

Compare with another food →

Serving

= 22 g

Where the calories come from

Bob's red mill, Stone ground raisin bran muffin mix, 1 muffin (22 g)

60 calories

Protein2 g13% of calories
Carbs13 g87% of calories
incl. 0.99 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 muffin (22 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 13 g5%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 2 g

Calcium 20 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron4% 0.72 mg
Calcium2% 20 mg

Ingredients

Stone ground whole wheat pastry flour, Enriched pastry flour (wheat flour, Niacin, Iron, Riboflavin and folic acid), Wheat bran, Raisins, Non-fat dry milk, Baking soda and baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate).

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1 muffin
Barcode (GTIN/UPC): 039978002211
Category: Bread & Muffin Mixes
Label updated: 2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 2 of 1,041 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 1 of 1,039 other records.
leastmost
Total fat
Lower than 71%
Same value as 301 of 1,035 other records.
leastmost
Fiber
Higher than 66%
Same value as 3 of 999 other records.
leastmost
Sugars
Higher than 64%
Same value as 5 of 1,010 other records.
leastmost
Calcium
Higher than 59%
Same value as 4 of 994 other records.
leastmost

Questions

How many calories are in bob's red mill, stone ground raisin bran muffin mix?: 1 muffin (22 g): 60 calories; protein: 2 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in bob's red mill, stone ground raisin bran muffin mix?: 9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, stone ground raisin bran muffin mix?: 54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	273 kcal
Protein	9.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	59.1 g
Fiber, total dietary	4.5 g
Total Sugars	9.1 g
Calcium, Ca	91 mg
Iron, Fe	3.3 mg
Sodium, Na	727 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054585, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.