Bob's red mill, Irish soda bread mix

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/2 slice (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 71.4 g, fat: 14.3 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 98%, and more total fat than 95%.

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Serving
1
= 42 g
190KCAL
Where the calories come from

Bob's red mill, Irish soda bread mix, 1/2 slice (42 g)

190 calories

  • Protein5 g10% of calories
  • Carbs30 g62% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size1/2 slice (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 330 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 5 g
Calcium 60.1 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978006691 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron8% 1.4 mg
  • Calcium5% 60.1 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Whole wheat farina, Cane sugar, Buttermilk powder (milk), Wheat germ, Wheat bran, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate) and sea salt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/2 slice
Barcode (GTIN/UPC)
039978006691
Category
Bread & Muffin Mixes
Label updated
2018-03-11

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 2 of 1,035 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 16 of 999 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 45 of 994 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 1,040 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 3 of 1,007 other records.

    leastmost

Questions

How many calories are in bob's red mill, irish soda bread mix?
1/2 slice (42 g): 190 calories; protein: 5 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in bob's red mill, irish soda bread mix?
11.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, irish soda bread mix?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein11.9 g
Total lipid (fat)14.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.4 g
Total Sugars7.1 g
Calcium, Ca143 mg
Iron, Fe3.4 mg
Sodium, Na786 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030619, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.