Bob's red mill, Stone ground oat bran muffin mix with dates & nuts
Brandedby Bob's Red Mill Natural Foods, Inc.
120 calories in 1 muffin (mix), per 24 oz (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 68.8 g, fat: 4.7 g.
Among the other records in Bread & Muffin Mixes, per 100 g: less sugars than 79%, and more fiber than 75%.
Bob's red mill, Stone ground oat bran muffin mix with dates & nuts, 1 muffin (mix), per 24 oz (32 g)
120 calories
- Protein4 g14% of calories
- Carbs22 g75% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat1.5 g11% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 039978502247 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium7% 160 mg
- Calcium3% 40 mg
Ingredients
Whole wheat pastry flour, Rolled oats, Oat bran, Dates, Non-fat dry milk, Walnuts, Baking soda and baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate).
- Brand
- Bob's red mill
- Made by
- Bob's Red Mill Natural Foods, Inc.
- Label serving
- 1 muffin (mix), per 24 oz
- Barcode (GTIN/UPC)
- 039978502247
- Category
- Bread & Muffin Mixes
- Label updated
- 2018-03-11
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 79%
Same value as 4 of 1,010 other records.
leastmostFiber
Higher than 75%
Same value as 4 of 999 other records.
leastmostIron
Higher than 74%
Same value as 2 of 1,007 other records.
leastmostSodium
Lower than 74%
Same value as 9 of 1,034 other records.
leastmostCarbohydrates
Lower than 72%
Same value as 1 of 1,039 other records.
leastmostProtein
Higher than 70%
Same value as 7 of 1,040 other records.
leastmost
Questions
- How many calories are in bob's red mill, stone ground oat bran muffin mix with dates & nuts?
- 1 muffin (mix), per 24 oz (32 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.
- How much protein is in bob's red mill, stone ground oat bran muffin mix with dates & nuts?
- 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in bob's red mill, stone ground oat bran muffin mix with dates & nuts?
- 62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Bob's red mill, 100% whole wheat bread mix
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All 14 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 12.5 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 68.8 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 4.5 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030617, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.