Bob's red mill, Stone ground oat bran muffin mix with dates & nuts

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1 muffin (mix), per 24 oz (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 68.8 g, fat: 4.7 g.

Serving
1
= 32 g
120KCAL

Bob's red mill, Stone ground oat bran muffin mix with dates & nuts, 1 muffin (mix), per 24 oz (32 g)

120 calories

Protein
4 g
Carbs
22 g
Fat
1.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (mix), per 24 oz (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 160 mg
    • Calcium3% 40 mg

    Ingredients

    Whole wheat pastry flour, Rolled oats, Oat bran, Dates, Non-fat dry milk, Walnuts, Baking soda and baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate).

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1 muffin (mix), per 24 oz
    Barcode (GTIN/UPC)
    039978502247
    Category
    Bread & Muffin Mixes
    Label updated
    2018-03-11

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 79%

      Same value as 4 of 1,022 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 4 of 1,005 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 2 of 1,012 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 9 of 1,046 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 1 of 1,050 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 7 of 1,052 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, stone ground oat bran muffin mix with dates & nuts?
    1 muffin (mix), per 24 oz (32 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.
    How much protein is in bob's red mill, stone ground oat bran muffin mix with dates & nuts?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, stone ground oat bran muffin mix with dates & nuts?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary6.2 g
    Total Sugars3.1 g
    Calcium, Ca125 mg
    Iron, Fe4.5 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030617, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.