How many calories are in bob's red mill, quick cooking wild rice?

3 Tbsp (28 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in bob's red mill, quick cooking wild rice?

14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, quick cooking wild rice?

67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Quick cooking wild rice

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 3 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Rice, per 100 g: more protein than 99%, and more calories than 99%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Bob's red mill, Quick cooking wild rice, 3 Tbsp (28 g)

110 calories

Protein4 g15% of calories
Carbs21 g76% of calories
incl. 2 g fiber · 0 g sugars
Fat0 g0% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size3 Tbsp (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 4 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wild rice.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 039978006097
Category: Rice
Label updated: 2017-07-14

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 1,865 other records.
leastmost
Calories
Higher than 99%
Same value as 0 of 1,876 other records.
leastmost
Fiber
Higher than 98%
Same value as 0 of 1,799 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 19 of 1,871 other records.
leastmost
Iron
Higher than 66%
Same value as 2 of 1,784 other records.
leastmost
Calcium
Lower than 40%
Same value as 997 of 1,659 other records.
leastmost

Questions

How many calories are in bob's red mill, quick cooking wild rice?: 3 Tbsp (28 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in bob's red mill, quick cooking wild rice?: 14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, quick cooking wild rice?: 67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	14.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059259, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.