Bob's red mill, Quick cooking wild rice

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 3 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 28 g
110KCAL

Bob's red mill, Quick cooking wild rice, 3 Tbsp (28 g)

110 calories

Protein
4 g
Carbs
21 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Wild rice.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    039978006097
    Category
    Rice
    Label updated
    2017-07-14

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 0 of 1,873 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 0 of 1,884 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 0 of 1,807 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 20 of 1,879 other records.

      leastmost

    • Iron

      Higher than 66%

      Same value as 2 of 1,791 other records.

      leastmost

    • Calcium

      Lower than 40%

      Same value as 1,001 of 1,666 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, quick cooking wild rice?
    3 Tbsp (28 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
    How much protein is in bob's red mill, quick cooking wild rice?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, quick cooking wild rice?
    67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein14.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059259, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.