Bob's red mill, Red kidney beans

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 0.25 cup (46 g). Per 100 g, protein: 23.9 g, carbohydrates: 60.9 g, fat: 0 g.

Serving
1
= 46 g
150KCAL

Bob's red mill, Red kidney beans, 0.25 cup (46 g)

150 calories

Protein
11 g
Carbs
28 g
Fat
0 g
Fiber
11 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (46 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 11 g39%
Total Sugars 1.0 g
Protein 11 g
Calcium 59.8 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium5% 59.8 mg

Little or none: Sodium.

Ingredients

Red kidney beans.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
039978004512
Category
Vegetable and Lentil Mixes
Label updated
2017-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 2 of 1,780 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 1,795 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 5 of 1,759 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 11 of 1,774 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 5 of 1,008 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 0 of 1,793 other records.

    leastmost

Questions

How many calories are in bob's red mill, red kidney beans?
0.25 cup (46 g): 150 calories; protein: 11 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in bob's red mill, red kidney beans?
23.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, red kidney beans?
37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy326 kcal
Protein23.9 g
Total lipid (fat)0 g
Carbohydrate, by difference60.9 g
Fiber, total dietary23.9 g
Total Sugars2.2 g
Calcium, Ca130 mg
Iron, Fe7.8 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid5.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111925, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.