Bob's red mill, Green split peas

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 0.25 cup (51 g). Per 100 g, protein: 25.5 g, carbohydrates: 60.8 g, fat: 0.98 g.

Serving
1
= 51 g
170KCAL

Bob's red mill, Green split peas, 0.25 cup (51 g)

170 calories

Protein
13 g
Carbs
31 g
Fat
0.5 g
Fiber
13 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (51 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 13 g46%
Total Sugars 4 g
Protein 13 g
Calcium 19.9 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Green peas.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
039978004215
Category
Vegetable and Lentil Mixes
Label updated
2018-03-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 3 of 1,795 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 15 of 1,774 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 11 of 1,759 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 10 of 1,793 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 18 of 1,787 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 22 of 1,792 other records.

    leastmost

Questions

How many calories are in bob's red mill, green split peas?
0.25 cup (51 g): 170 calories; protein: 13 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in bob's red mill, green split peas?
25.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, green split peas?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein25.5 g
Total lipid (fat)0.98 g
Carbohydrate, by difference60.8 g
Fiber, total dietary25.5 g
Total Sugars7.8 g
Calcium, Ca39 mg
Iron, Fe5.3 mg
Sodium, Na20 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU196 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121381, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.