Bob's red mill, Small white beans

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 0.25 cup (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 58.3 g, fat: 1 g.

Serving
1
= 48 g
150KCAL

Bob's red mill, Small white beans, 0.25 cup (48 g)

150 calories

Protein
10 g
Carbs
28 g
Fat
0.5 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (48 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 10 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Small white beans.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
039978004291
Category
Vegetable and Lentil Mixes
Label updated
2017-08-10

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 85%

    Same value as 3 of 1,787 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 11 of 1,759 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 4 of 1,008 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 16 of 1,774 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 2 of 1,801 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 10 of 1,793 other records.

    leastmost

Questions

How many calories are in bob's red mill, small white beans?
0.25 cup (48 g): 150 calories; protein: 10 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in bob's red mill, small white beans?
20.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, small white beans?
43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy312 kcal
Protein20.8 g
Total lipid (fat)1 g
Carbohydrate, by difference58.3 g
Fiber, total dietary14.6 g
Total Sugars2.1 g
Calcium, Ca125 mg
Iron, Fe5.6 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055003, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.