How many calories are in bob's red mill, black turtle beans?

1/4 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 28 g, fat: 0 g.

How much protein is in bob's red mill, black turtle beans?

22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, black turtle beans?

37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Black turtle beans

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 22.2 g, carbohydrates: 62.2 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 93%, and more iron than 89%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Bob's red mill, Black turtle beans, 1/4 cup (45 g)

150 calories

Protein10 g26% of calories
Carbs28 g74% of calories
incl. 11 g fiber · 1.0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 11 g39%

Total Sugars 1.0 g

Protein 10 g

Calcium 80.1 mg6%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978004048 · We may earn a commission

Ingredients

Black beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978004048
Category: Vegetable and Lentil Mixes
Label updated: 2018-03-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 14 of 1,752 other records.
leastmost
Iron
Higher than 89%
Same value as 19 of 1,773 other records.
leastmost
Sodium
Lower than 72%
Same value as 507 of 1,786 other records.
leastmost
Sugars
Lower than 66%
Same value as 56 of 1,767 other records.
leastmost
Fiber
Higher than 65%
Same value as 25 of 1,786 other records.
leastmost
Protein
Higher than 61%
Same value as 66 of 1,788 other records.
leastmost

Questions

How many calories are in bob's red mill, black turtle beans?: 1/4 cup (45 g): 150 calories; protein: 10 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in bob's red mill, black turtle beans?: 22.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, black turtle beans?: 37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	22.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	62.2 g
Fiber, total dietary	24.4 g
Total Sugars	2.2 g
Calcium, Ca	178 mg
Iron, Fe	8 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121380, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.