Bob's red mill whole grain millet

USDA name: Whole grain millet

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (45g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 45 g
170KCAL

Bob's red mill whole grain millet, 1/4 cup (45g)

170 calories

Protein
5 g
Carbs
33 g
Fat
1.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 3.1 mg0%
Iron 2 mg11%
Potassium 97.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium2% 97.2 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain hulled millet

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup (45g)
    Barcode (GTIN/UPC)
    0039978124067
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 2 of 1,793 other records.

      leastmost

    • Potassium

      Lower than 95%

      Same value as 0 of 933 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 13 of 1,801 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 7 of 1,787 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 7 of 1,792 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 0 of 1,759 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole grain millet?
    1/4 cup (45g): 170 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.5 g.
    How much protein is in bob's red mill whole grain millet?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole grain millet?
    71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein11.1 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca7 mg
    Iron, Fe4.4 mg
    Potassium, K216 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596123, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.