Livingnow organic whole grain hulled millet

USDA name: Organic whole grain hulled millet

Brandedby Now Health Group Inc.

170 calories in 1/4 cup (47 g). Per 100 g, protein: 19.1 g, carbohydrates: 72.3 g, fat: 1.1 g.

Serving
1
= 47 g
170KCAL

Livingnow organic whole grain hulled millet, 1/4 cup (47 g)

170 calories

Protein
9 g
Carbs
34 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (47 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 9 g
Calcium 4.2 mg0%
Iron 1.4 mg8%
Potassium 92.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium2% 92.1 mg

Little or none: Calcium, Sodium.

Ingredients

Organic hulled millet.

Brand
Livingnow
Made by
Now Health Group Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
733739062857
Category
Flours & Corn Meal
Label updated
2021-03-04

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 1,315 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 1,172 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 1,316 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 0 of 1,222 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 2 of 1,155 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 0 of 1,215 other records.

    leastmost

Questions

How many calories are in livingnow organic whole grain hulled millet?
1/4 cup (47 g): 170 calories; protein: 9 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in livingnow organic whole grain hulled millet?
19.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in livingnow organic whole grain hulled millet?
65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy362 kcal
Protein19.1 g
Total lipid (fat)1.1 g
Carbohydrate, by difference72.3 g
Fiber, total dietary6.4 g
Total Sugars4.3 g
Calcium, Ca9 mg
Iron, Fe3 mg
Potassium, K196 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386642, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.