Gardein seven grain plant-based chick'n breaded with wholesome grains including oats, Quinoa, And millet crispy tenders, Seven grain
USDA name: Seven grain plant-based chick'n breaded with wholesome grains including oats, Quinoa, And millet crispy tenders, Seven grain
Brandedby Pinnacle Foods Group Llc
150 calories in 3 pieces (77 g). Per 100 g, protein: 13 g, carbohydrates: 14.3 g, fat: 9.1 g.
Gardein seven grain plant-based chick'n breaded with wholesome grains including oats, Quinoa, And millet crispy tenders, Seven grain, 3 pieces (77 g)
150 calories
- Protein
- 10 g
- Carbs
- 11 g
- Fat
- 7 g
- Fiber
- 1 g
- Sugars
- 1 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium15% 350 mg
- Iron10% 1.8 mg
Little or none: Calcium, Potassium.
Ingredients
Water, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Soy protein isolate, Canola oil, Vital wheat gluten, 2% or less of: rice flour, Oat bran, Methylcellulose, Salt, Oats, Sugar, Sunflower oil, Ancient grain flour (khorasan wheat), Spices, Quinoa flour, Amaranth flour, Millet flour, Potato starch, Natural flavor, Leavening (sodium bicarbonate, Cream of tartar), Yeast extract, Titanium dioxide (color), Yeast, Extractive of paprika (color), Lactic acid.
- Brand
- Gardein
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 842234003255
- Category
- Vegetarian Frozen Meats
- Label updated
- 2021-10-13
How it compares
Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 90%
Same value as 22 of 222 other records.
leastmostCalcium
Lower than 87%
Same value as 35 of 276 other records.
leastmostFiber
Lower than 77%
Same value as 2 of 279 other records.
leastmostProtein
Lower than 64%
Same value as 1 of 279 other records.
leastmostSodium
Lower than 60%
Same value as 2 of 279 other records.
leastmostIron
Higher than 60%
Same value as 3 of 278 other records.
leastmost
Questions
- How many calories are in gardein seven grain plant-based chick'n breaded with wholesome grains including oats, quinoa, and millet crispy tenders, seven grain?
- 3 pieces (77 g): 150 calories; protein: 10 g, carbohydrates: 11 g, fat: 7 g.
- How much protein is in gardein seven grain plant-based chick'n breaded with wholesome grains including oats, quinoa, and millet crispy tenders, seven grain?
- 13 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in gardein seven grain plant-based chick'n breaded with wholesome grains including oats, quinoa, and millet crispy tenders, seven grain?
- 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 195 kcal |
| Protein | 13 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 455 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.65 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421923, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.