Bob's red mill whole grain millet, Whole grain
USDA name: Whole grain millet, Whole grain
Brandedby Brik, Inc.
170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 3.3 g.
Among the other records in Other Grains & Seeds, per 100 g: less fiber than 97%, and more carbohydrates than 88%.
Bob's red mill whole grain millet, Whole grain, 1/4 cup (45 g)
170 calories
- Protein5 g12% of calories
- Carbs33 g80% of calories
incl. 0.99 g fiber · 0 g sugars
- Fat1.5 g8% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 000009613751 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium2% 97.2 mg
Little or none: Calcium, Sodium.
Ingredients
Whole grain hulled millet.
- Brand
- Bob's red mill
- Made by
- Brik, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 09613751
- Category
- Other Grains & Seeds
- Label updated
- 2019-08-23
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 97%
Same value as 6 of 1,068 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 18 of 1,073 other records.
leastmostPotassium
Lower than 86%
Same value as 0 of 520 other records.
leastmostCalcium
Lower than 84%
Same value as 0 of 1,041 other records.
leastmostProtein
Lower than 81%
Same value as 38 of 1,075 other records.
leastmostTotal fat
Lower than 75%
Same value as 16 of 1,076 other records.
leastmost
Questions
- How many calories are in bob's red mill whole grain millet, whole grain?
- 1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 33 g, fat: 1.5 g.
- How much protein is in bob's red mill whole grain millet, whole grain?
- 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in bob's red mill whole grain millet, whole grain?
- 71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 4.4 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404972, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.