Bob's red mill whole grain millet
USDA name: Whole grain millet
Brandedby Bob's Red Mill Natural Foods, Inc.
210 calories in 1/4 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.4 g, fat: 4.5 g.
Bob's red mill whole grain millet, 1/4 cup (55 g)
210 calories
- Protein
- 5 g
- Carbs
- 42 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 0 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Potassium3% 140 mg
Little or none: Calcium, Sodium.
Ingredients
Whole grain hulled millet.
- Brand
- Bob's red mill
- Made by
- Bob's Red Mill Natural Foods, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 039978004062
- Category
- Other Grains & Seeds
- Label updated
- 2019-07-18
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 93%
Same value as 0 of 1,088 other records.
leastmostProtein
Lower than 90%
Same value as 7 of 1,090 other records.
leastmostIron
Lower than 89%
Same value as 1 of 1,071 other records.
leastmostFiber
Lower than 83%
Same value as 1 of 1,083 other records.
leastmostCalcium
Lower than 83%
Same value as 5 of 1,054 other records.
leastmostPotassium
Lower than 83%
Same value as 0 of 526 other records.
leastmost
Questions
- How many calories are in bob's red mill whole grain millet?
- 1/4 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 42 g, fat: 2.5 g.
- How much protein is in bob's red mill whole grain millet?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in bob's red mill whole grain millet?
- 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 76.4 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407235, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.