Simple origins whole grain organic millet

USDA name: Whole grain organic millet

Brandedby The J.M. Smucker Company

190 calories in 1/4 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 73.1 g, fat: 3.9 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 89%, and more carbohydrates than 88%.

Compare with another food →

Serving
1
= 52 g
190KCAL
Where the calories come from

Simple origins whole grain organic millet, 1/4 cup (52 g)

190 calories

  • Protein6 g12% of calories
  • Carbs38 g78% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1/4 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic millet

Brand
Simple origins
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
852505004072
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 0 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 1,057 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 1,075 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 1,076 other records.

    leastmost

Questions

How many calories are in simple origins whole grain organic millet?
1/4 cup (52 g): 190 calories; protein: 6 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in simple origins whole grain organic millet?
11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simple origins whole grain organic millet?
69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy365 kcal
Protein11.5 g
Total lipid (fat)3.9 g
Carbohydrate, by difference73.1 g
Fiber, total dietary3.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Sodium, Na19 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1308497, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.