Simple origins whole grain organic millet

USDA name: Whole grain organic millet

Brandedby The J.M. Smucker Company

190 calories in 0.25 cup (52 g). Per 100 g, protein: 11.5 g, carbohydrates: 73.1 g, fat: 3.9 g.

Serving
1
= 52 g
190KCAL

Simple origins whole grain organic millet, 0.25 cup (52 g)

190 calories

Protein
6 g
Carbs
38 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Organic millet

    Brand
    Simple origins
    Made by
    The J.M. Smucker Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    852505004072
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 89%

      Same value as 0 of 1,083 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 1 of 1,088 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 0 of 1,071 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 1 of 1,090 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 1 of 1,091 other records.

      leastmost

    Questions

    How many calories are in simple origins whole grain organic millet?
    0.25 cup (52 g): 190 calories; protein: 6 g, carbohydrates: 38 g, fat: 2 g.
    How much protein is in simple origins whole grain organic millet?
    11.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in simple origins whole grain organic millet?
    69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy365 kcal
    Protein11.5 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference73.1 g
    Fiber, total dietary3.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Sodium, Na19 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1308497, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.