How many calories are in bob's red mill fava beans?

1/4 cup (50 g): 180 calories; protein: 13 g, carbohydrates: 29 g, fat: 1 g.

How much protein is in bob's red mill fava beans?

26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill fava beans?

42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill fava beans

USDA name: Fava beans

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 26 g, carbohydrates: 58 g, fat: 2 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 93%, and less carbohydrates than 86%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Bob's red mill fava beans, 1/4 cup (50 g)

180 calories

Protein13 g29% of calories
Carbs29 g66% of calories
incl. 8 g fiber · 1 g sugars
Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 8 g29%

Total Sugars 1 g

Protein 13 g

Calcium 20 mg2%

Iron 2 mg11%

Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium12% 550 mg
Iron11% 2 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Fava beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978116796
Category: Vegetable and Lentil Mixes
Label updated: 2020-04-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 25 of 1,788 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 1 of 1,780 other records.
leastmost
Calories
Higher than 78%
Same value as 64 of 1,794 other records.
leastmost
Sugars
Lower than 72%
Same value as 54 of 1,767 other records.
leastmost
Calcium
Lower than 68%
Same value as 32 of 1,752 other records.
leastmost
Total fat
Higher than 68%
Same value as 17 of 1,785 other records.
leastmost

Questions

How many calories are in bob's red mill fava beans?: 1/4 cup (50 g): 180 calories; protein: 13 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in bob's red mill fava beans?: 26 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill fava beans?: 42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	360 kcal
Protein	26 g
Total lipid (fat)	2 g
Carbohydrate, by difference	58 g
Fiber, total dietary	16 g
Total Sugars	2 g
Calcium, Ca	40 mg
Iron, Fe	4 mg
Potassium, K	1,100 mg
Sodium, Na	20 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398339, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.