Goya large fava beans

USDA name: Large fava beans

Brandedby Goya Foods, Inc.

130 calories in 1/4 cup (39 g). Per 100 g, protein: 25.6 g, carbohydrates: 59 g, fat: 1.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 91%, and less carbohydrates than 84%.

Compare with another food →

Serving
1
= 39 g
130KCAL
Where the calories come from

Goya large fava beans, 1/4 cup (39 g)

130 calories

  • Protein10 g29% of calories
  • Carbs23 g67% of calories

    incl. 10 g fiber · 2 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (39 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 10 g36%
Total Sugars 2 g
Protein 10 g
Calcium 40.2 mg3%
Iron 2.7 mg15%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041331024846 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium9% 410 mg
  • Calcium3% 40.2 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331024846
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 1 of 1,788 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 1,780 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 1,767 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 2 of 1,773 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 4 of 1,786 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 0 of 1,752 other records.

    leastmost

Questions

How many calories are in goya large fava beans?
1/4 cup (39 g): 130 calories; protein: 10 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in goya large fava beans?
25.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in goya large fava beans?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein25.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference59 g
Fiber, total dietary25.6 g
Total Sugars5.1 g
Calcium, Ca103 mg
Iron, Fe6.9 mg
Potassium, K1,051 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1579974, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.