Ziyad large fava beans

USDA name: Large fava beans

Brandedby Crocus Entertainment, Inc.

150 calories in 0.5 cup (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 19.2 g, fat: 0.77 g.

Serving
1
= 130 g
150KCAL

Ziyad large fava beans, 0.5 cup (130 g)

150 calories

Protein
10 g
Carbs
25 g
Fat
1 g
Fiber
10 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (130 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 25 g9%
Dietary Fiber 10 g36%
Total Sugars 3 g
Protein 10 g
Calcium 19.5 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 620 mg
    • Iron2% 0.36 mg
    • Calcium2% 19.5 mg

    Ingredients

    Fava beans, Water, Salt, Disodium edta.

    Brand
    Ziyad
    Made by
    Crocus Entertainment, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    014265005557
    Category
    Canned & Bottled Beans
    Label updated
    2018-04-30

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 2 of 2,928 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 12 of 2,952 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 20 of 2,949 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 48 of 2,953 other records.

      leastmost

    • Calcium

      Lower than 93%

      Same value as 122 of 2,921 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 150 of 2,960 other records.

      leastmost

    Questions

    How many calories are in ziyad large fava beans?
    0.5 cup (130 g): 150 calories; protein: 10 g, carbohydrates: 25 g, fat: 1 g.
    How much protein is in ziyad large fava beans?
    7.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in ziyad large fava beans?
    11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy115 kcal
    Protein7.7 g
    Total lipid (fat)0.77 g
    Carbohydrate, by difference19.2 g
    Fiber, total dietary7.7 g
    Total Sugars2.3 g
    Calcium, Ca15 mg
    Iron, Fe0.28 mg
    Sodium, Na477 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008051, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.