How many calories are in arosis greek fava beans?

1 cup (150 g): 512 calories; protein: 39 g, carbohydrates: 87 g, fat: 2 g.

How much protein is in arosis greek fava beans?

26 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in arosis greek fava beans?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Arosis greek fava beans

USDA name: Greek fava beans

Brandedby Arosis

512 calories in 1 cup (150 g). Per 100 g, protein: 26 g, carbohydrates: 58 g, fat: 1.3 g.

Serving

= 150 g

Arosis greek fava beans, 1 cup (150 g)

512 calories

Protein: 39 g
Carbs: 87 g
Fat: 2 g
Fiber: 37 g
Sugars: 9 g

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories512

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.41 g2%

Cholesterol 0 mg0%

Sodium 19.5 mg1%

Total Carbohydrate 87 g32%

Dietary Fiber 37 g132%

Total Sugars 9 g

Protein 39 g

Calcium 150 mg12%

Iron 10.1 mg56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron56% 10.1 mg
Calcium12% 150 mg
Sodium1% 19.5 mg

Ingredients

Not listed.

Made by: Arosis
Label serving: 1 cup
Barcode (GTIN/UPC): 5200101473252
Category: Vegetable and Lentil Mixes
Label updated: 2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 25 of 1,795 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 1 of 1,787 other records.
leastmost
Sugars
Higher than 83%
Same value as 9 of 1,774 other records.
leastmost
Iron
Higher than 69%
Same value as 1 of 1,780 other records.
leastmost
Fiber
Higher than 67%
Same value as 0 of 1,793 other records.
leastmost
Calcium
Higher than 65%
Same value as 10 of 1,759 other records.
leastmost

Questions

How many calories are in arosis greek fava beans?: 1 cup (150 g): 512 calories; protein: 39 g, carbohydrates: 87 g, fat: 2 g.
How much protein is in arosis greek fava beans?: 26 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in arosis greek fava beans?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	341 kcal
Protein	26 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	58 g
Fiber, total dietary	24.7 g
Total Sugars	6 g
Calcium, Ca	100 mg
Iron, Fe	6.7 mg
Sodium, Na	13 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	67 iu
Fatty acids, total saturated	0.27 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 577405, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.