How many calories are in yupik organic fava beans?

30 g: 100 calories; protein: 8 g, carbohydrates: 17 g, fat: 0.5 g.

How much protein is in yupik organic fava beans?

26.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in yupik organic fava beans?

43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yupik organic fava beans

USDA name: Organic fava beans

Brandedby Rona Barrett Lavender Company, Llc

100 calories in 30 g. Per 100 g, protein: 26.7 g, carbohydrates: 56.7 g, fat: 1.7 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 95%, and less carbohydrates than 88%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Yupik organic fava beans, 30 g

100 calories

Protein8 g31% of calories
Carbs17 g65% of calories
incl. 4 g fiber · 2 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size30 g

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.9 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 4 g14%

Total Sugars 2 g

Protein 8 g

Calcium 20.1 mg2%

Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic fava beans.

Brand: Yupik
Made by: Rona Barrett Lavender Company, Llc
Label serving: 30 g
Barcode (GTIN/UPC): 805509310588
Category: Vegetable and Lentil Mixes
Label updated: 2021-04-27

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 7 of 1,788 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 0 of 1,780 other records.
leastmost
Sugars
Higher than 84%
Same value as 23 of 1,767 other records.
leastmost
Iron
Higher than 69%
Same value as 0 of 1,773 other records.
leastmost
Total fat
Higher than 65%
Same value as 0 of 1,785 other records.
leastmost
Fiber
Lower than 63%
Same value as 14 of 1,786 other records.
leastmost

Questions

How many calories are in yupik organic fava beans?: 30 g: 100 calories; protein: 8 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in yupik organic fava beans?: 26.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in yupik organic fava beans?: 43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	26.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	13.3 g
Total Sugars	6.7 g
Calcium, Ca	67 mg
Iron, Fe	6.6 mg
Sodium, Na	13 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2177811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.