Yupik organic fava beans

USDA name: Organic fava beans

Brandedby Rona Barrett Lavender Company, Llc

100 calories in 30 grm (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 56.7 g, fat: 1.7 g.

Serving
1
= 30 g
100KCAL

Yupik organic fava beans, 30 grm

100 calories

Protein
8 g
Carbs
17 g
Fat
0.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.9 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 8 g
Calcium 20.1 mg2%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic fava beans.

    Brand
    Yupik
    Made by
    Rona Barrett Lavender Company, Llc
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    805509310588
    Category
    Vegetable and Lentil Mixes
    Label updated
    2021-04-27

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 7 of 1,795 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 0 of 1,787 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 23 of 1,774 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 0 of 1,780 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 0 of 1,792 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 14 of 1,793 other records.

      leastmost

    Questions

    How many calories are in yupik organic fava beans?
    30 grm (30 g): 100 calories; protein: 8 g, carbohydrates: 17 g, fat: 0.5 g.
    How much protein is in yupik organic fava beans?
    26.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in yupik organic fava beans?
    43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein26.7 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary13.3 g
    Total Sugars6.7 g
    Calcium, Ca67 mg
    Iron, Fe6.6 mg
    Sodium, Na13 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.67 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.