Bob's red mill red lentils, Red

USDA name: Red lentils, Red

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (50 g). Per 100 g, protein: 24 g, carbohydrates: 66 g, fat: 1 g.

Serving
1
= 50 g
190KCAL

Bob's red mill red lentils, Red, 1/4 cup (50 g)

190 calories

Protein
12 g
Carbs
33 g
Fat
0.5 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 7 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 3 mg17%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium11% 500 mg
    • Calcium1% 11 mg

    Little or none: Sodium.

    Ingredients

    Red lentils.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978114358
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-07-13

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 3 of 1,801 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 24 of 1,795 other records.

      leastmost

    • Calcium

      Lower than 77%

      Same value as 5 of 1,759 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 4 of 1,787 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 54 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    Questions

    How many calories are in bob's red mill red lentils, red?
    1/4 cup (50 g): 190 calories; protein: 12 g, carbohydrates: 33 g, fat: 0.5 g.
    How much protein is in bob's red mill red lentils, red?
    24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill red lentils, red?
    52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy380 kcal
    Protein24 g
    Total lipid (fat)1 g
    Carbohydrate, by difference66 g
    Fiber, total dietary14 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe6 mg
    Potassium, K1,000 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619179, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.