How many calories are in bob's red mill red lentils, red?

1/4 cup (50 g): 190 calories; protein: 12 g, carbohydrates: 33 g, fat: 0.5 g.

How much protein is in bob's red mill red lentils, red?

24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill red lentils, red?

52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill red lentils, Red

USDA name: Red lentils, Red

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (50 g). Per 100 g, protein: 24 g, carbohydrates: 66 g, fat: 1 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calories than 92%, and more protein than 83%.

Compare with another food →

Serving

= 50 g

Where the calories come from

Bob's red mill red lentils, Red, 1/4 cup (50 g)

190 calories

Protein12 g26% of calories
Carbs33 g72% of calories
incl. 7 g fiber · 1 g sugars
Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 7 g25%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 3 mg17%

Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium11% 500 mg
Calcium1% 11 mg

Little or none: Sodium.

Ingredients

Red lentils.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978114358
Category: Vegetable and Lentil Mixes
Label updated: 2023-07-13

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 92%
Same value as 3 of 1,794 other records.
leastmost
Protein
Higher than 83%
Same value as 24 of 1,788 other records.
leastmost
Calcium
Lower than 77%
Same value as 5 of 1,752 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 4 of 1,780 other records.
leastmost
Sugars
Lower than 72%
Same value as 54 of 1,767 other records.
leastmost
Sodium
Lower than 72%
Same value as 507 of 1,786 other records.
leastmost

Questions

How many calories are in bob's red mill red lentils, red?: 1/4 cup (50 g): 190 calories; protein: 12 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in bob's red mill red lentils, red?: 24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill red lentils, red?: 52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	380 kcal
Protein	24 g
Total lipid (fat)	1 g
Carbohydrate, by difference	66 g
Fiber, total dietary	14 g
Total Sugars	2 g
Sugars, added	0 g
Calcium, Ca	22 mg
Iron, Fe	6 mg
Potassium, K	1,000 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619179, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.