How many calories are in bob's red mill, fava beans?

1/4 cup (40 g): 140 calories; protein: 10 g, carbohydrates: 23 g, fat: 0.5 g.

How much protein is in bob's red mill, fava beans?

25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, fava beans?

32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Fava beans

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 25 g, carbohydrates: 57.5 g, fat: 1.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 88%, and less carbohydrates than 87%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Bob's red mill, Fava beans, 1/4 cup (40 g)

140 calories

Protein10 g29% of calories
Carbs23 g67% of calories
incl. 10 g fiber · 1 g sugars
Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.8 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 10 g36%

Total Sugars 1 g

Protein 10 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Fava beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978006790
Category: Vegetable and Lentil Mixes
Label updated: 2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 43 of 1,788 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 1 of 1,780 other records.
leastmost
Iron
Higher than 69%
Same value as 2 of 1,773 other records.
leastmost
Fiber
Higher than 67%
Same value as 24 of 1,786 other records.
leastmost
Calories
Higher than 67%
Same value as 9 of 1,794 other records.
leastmost
Calcium
Higher than 65%
Same value as 10 of 1,752 other records.
leastmost

Questions

How many calories are in bob's red mill, fava beans?: 1/4 cup (40 g): 140 calories; protein: 10 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in bob's red mill, fava beans?: 25 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, fava beans?: 32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	350 kcal
Protein	25 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	57.5 g
Fiber, total dietary	25 g
Total Sugars	2.5 g
Calcium, Ca	100 mg
Iron, Fe	6.8 mg
Sodium, Na	12 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055008, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.