How many calories are in bob's red mill rice bran?

2 Tbsp (15 g): 60 calories; protein: 2 g, carbohydrates: 9 g, fat: 2 g.

How much protein is in bob's red mill rice bran?

13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill rice bran?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill rice bran

USDA name: Rice bran

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 2 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 13.3 g.

Among the other records in Rice, per 100 g: the most fiber of them, and more total fat than 99%.

Compare with another food →

Serving

= 15 g

Where the calories come from

Bob's red mill rice bran, 2 Tbsp (15 g)

60 calories

Protein2 g13% of calories
Carbs9 g58% of calories
incl. 3 g fiber · 1 g sugars
Fat2 g29% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 2 g

Calcium 0 mg0%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Magnesium33% 140 mg
Phosphorus24% 300 mg
Iron20% 3.6 mg

Little or none: Calcium, Sodium.

Ingredients

Rice bran.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 039978504098
Category: Rice
Label updated: 2023-10-24

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Highest of all
Same value as 0 of 1,799 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 1,861 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 1,784 other records.
leastmost
Calories
Higher than 99%
Same value as 9 of 1,876 other records.
leastmost
Sugars
Higher than 99%
Same value as 3 of 1,737 other records.
leastmost
Protein
Higher than 98%
Same value as 20 of 1,865 other records.
leastmost

Questions

How many calories are in bob's red mill rice bran?: 2 Tbsp (15 g): 60 calories; protein: 2 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in bob's red mill rice bran?: 13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill rice bran?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	400 kcal
Protein	13.3 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	60 g
Fiber, total dietary	20 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	24 mg
Magnesium, Mg	933 mg
Phosphorus, P	2,000 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673425, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.