Bob's red mill rice bran

USDA name: Rice bran

Brandedby Bob's Red Mill Natural Foods, Inc.

60 calories in 2 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 13.3 g.

Serving
1
= 15 g
60KCAL

Bob's red mill rice bran, 2 Tbsp (15 g)

60 calories

Protein
2 g
Carbs
9 g
Fat
2 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium33% 140 mg
    • Phosphorus24% 300 mg
    • Iron20% 3.6 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Rice bran.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    039978504098
    Category
    Rice
    Label updated
    2023-10-24

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 1,807 other records.

      leastmost

    • Iron

      Higher than 100%

      Same value as 0 of 1,791 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 0 of 1,869 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 9 of 1,884 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 3 of 1,744 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 21 of 1,873 other records.

      leastmost

    Questions

    How many calories are in bob's red mill rice bran?
    2 Tbsp (15 g): 60 calories; protein: 2 g, carbohydrates: 9 g, fat: 2 g.
    How much protein is in bob's red mill rice bran?
    13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill rice bran?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein13.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary20 g
    Total Sugars6.7 g
    Calcium, Ca0 mg
    Iron, Fe24 mg
    Magnesium, Mg933 mg
    Phosphorus, P2,000 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673425, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.