Brandless long grain brown rice

USDA name: Long grain brown rice

Brandedby Brandless, Inc

190 calories in 1/4 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 78 g, fat: 3 g.

Serving
1
= 50 g
190KCAL

Brandless long grain brown rice, 1/4 cup (50 g)

190 calories

Protein
4 g
Carbs
39 g
Fat
1.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 12 mg1%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 110 mg
  • Calcium1% 12 mg

Little or none: Sodium.

Ingredients

Organic long grain brown rice.

Brand
Brandless
Made by
Brandless, Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
817974020169
Category
Rice
Label updated
2018-05-11

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 17 of 1,884 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 33 of 1,869 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 8 of 1,113 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 43 of 1,807 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 12 of 1,666 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 78 of 1,873 other records.

    leastmost

Questions

How many calories are in brandless long grain brown rice?
1/4 cup (50 g): 190 calories; protein: 4 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in brandless long grain brown rice?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brandless long grain brown rice?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein8 g
Total lipid (fat)3 g
Carbohydrate, by difference78 g
Fiber, total dietary4 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe2 mg
Potassium, K220 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436959, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.