Bob's red mill, Long grain basmati brown rice

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 0.25 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 77.5 g, fat: 4.1 g.

Serving
1
= 49 g
170KCAL

Bob's red mill, Long grain basmati brown rice, 0.25 cup (49 g)

170 calories

Protein
4 g
Carbs
38 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain basmati brown rice.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978006066
    Category
    Rice
    Label updated
    2018-03-11

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 0 of 1,869 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 9 of 1,807 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 17 of 1,884 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 15 of 1,873 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 11 of 1,791 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 7 of 1,879 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, long grain basmati brown rice?
    0.25 cup (49 g): 170 calories; protein: 4 g, carbohydrates: 38 g, fat: 2 g.
    How much protein is in bob's red mill, long grain basmati brown rice?
    8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, long grain basmati brown rice?
    73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy347 kcal
    Protein8.2 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference77.5 g
    Fiber, total dietary4.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.73 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121454, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.