Bob's red mill, Long grain basmati brown rice

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 77.5 g, fat: 4.1 g.

Among the other records in Rice, per 100 g: more total fat than 97%, and more fiber than 82%.

Compare with another food →

Serving
1
= 49 g
170KCAL
Where the calories come from

Bob's red mill, Long grain basmati brown rice, 1/4 cup (49 g)

170 calories

  • Protein4 g9% of calories
  • Carbs38 g82% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain basmati brown rice.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978006066
Category
Rice
Label updated
2018-03-11

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 1,861 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 9 of 1,799 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 17 of 1,876 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 15 of 1,865 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 11 of 1,784 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 7 of 1,871 other records.

    leastmost

Questions

How many calories are in bob's red mill, long grain basmati brown rice?
1/4 cup (49 g): 170 calories; protein: 4 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in bob's red mill, long grain basmati brown rice?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, long grain basmati brown rice?
73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy347 kcal
Protein8.2 g
Total lipid (fat)4.1 g
Carbohydrate, by difference77.5 g
Fiber, total dietary4.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.73 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121454, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.