How many calories are in bob's red mill whole grain wild and brown rice?

1/4 cup (50 g): 180 calories; protein: 4 g, carbohydrates: 38 g, fat: 1.5 g.

How much protein is in bob's red mill whole grain wild and brown rice?

8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain wild and brown rice?

72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain wild and brown rice

USDA name: Whole grain wild and brown rice

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1/4 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 76 g, fat: 3 g.

Serving

= 50 g

Bob's red mill whole grain wild and brown rice, 1/4 cup (50 g)

180 calories

Protein: 4 g
Carbs: 38 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (50 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 4 g

Calcium 3 mg0%

Iron 1 mg6%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium3% 145 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain brown rice, Whole grain wild rice.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978006059
Category: Rice
Label updated: 2019-05-16

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 1,113 other records.
leastmost
Sugars
Higher than 91%
Same value as 6 of 1,744 other records.
leastmost
Total fat
Higher than 85%
Same value as 33 of 1,869 other records.
leastmost
Fiber
Higher than 79%
Same value as 43 of 1,807 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 15 of 1,879 other records.
leastmost
Calories
Higher than 72%
Same value as 98 of 1,884 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain wild and brown rice?: 1/4 cup (50 g): 180 calories; protein: 4 g, carbohydrates: 38 g, fat: 1.5 g.
How much protein is in bob's red mill whole grain wild and brown rice?: 8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain wild and brown rice?: 72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	360 kcal
Protein	8 g
Total lipid (fat)	3 g
Carbohydrate, by difference	76 g
Fiber, total dietary	4 g
Total Sugars	2 g
Calcium, Ca	6 mg
Iron, Fe	2 mg
Potassium, K	290 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407239, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.