Signature select brown and wild whole grain rice with quinoa, Brown and wild with quinoa

USDA name: Brown and wild whole grain rice with quinoa, Brown and wild with quinoa

Brandedby Safeway, Inc.

279 calories in 1 cup (147 g). Per 100 g, protein: 4.1 g, carbohydrates: 37.4 g, fat: 3.4 g.

Serving
1
= 147 g
279KCAL

Signature select brown and wild whole grain rice with quinoa, Brown and wild with quinoa, 1 cup (147 g)

279 calories

Protein
6 g
Carbs
55 g
Fat
5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (147 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.3 mg0%
Total Carbohydrate 55 g20%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 6 g
Calcium 17.6 mg1%
Iron 2 mg11%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 221 mg
  • Calcium1% 17.6 mg

Little or none: Sodium.

Ingredients

Water, Whole grain parboiled brown rice, Wild rice, Red quinoa, Rice bran oil.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130503292
Category
Entrees, Sides & Small Meals
Label updated
2021-08-27

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 96 of 1,377 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 6 of 1,393 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 7 of 1,362 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 21 of 1,364 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 1,388 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 4 of 1,380 other records.

    leastmost

Questions

How many calories are in signature select brown and wild whole grain rice with quinoa, brown and wild with quinoa?
1 cup (147 g): 279 calories; protein: 6 g, carbohydrates: 55 g, fat: 5 g.
How much protein is in signature select brown and wild whole grain rice with quinoa, brown and wild with quinoa?
4.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select brown and wild whole grain rice with quinoa, brown and wild with quinoa?
37.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy190 kcal
Protein4.1 g
Total lipid (fat)3.4 g
Carbohydrate, by difference37.4 g
Fiber, total dietary0 g
Total Sugars0.68 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Potassium, K150 mg
Sodium, Na7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424451, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.