Uncle ben's whole grain medley brown & wild with herbs and spices rice, Whole grain medley

USDA name: Whole grain medley brown & wild with herbs and spices rice, Whole grain medley

Brandedby Uncle Ben's Inc.

211 calories in 1 pouch (240 g). Per 100 g, protein: 2.5 g, carbohydrates: 15.8 g, fat: 1 g.

Serving
1
= 240 g
211KCAL

Uncle ben's whole grain medley brown & wild with herbs and spices rice, Whole grain medley, 1 pouch (240 g)

211 calories

Protein
6 g
Carbs
38 g
Fat
2.5 g
Fiber
2.9 g
Sugars
1 g

Nutrition Facts

Serving size1 pouch (240 g)
Amount per serving
Calories211
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 38 g14%
Dietary Fiber 2.9 g10%
Total Sugars 1 g
Includes Added Sugars 0.96 g2%
Protein 6 g
Calcium 28.8 mg2%
Iron 0.91 mg5%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate7% 26.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Potassium9% 439 mg
  • Iron5% 0.91 mg
  • Calcium2% 28.8 mg

Ingredients

Water, Parboiled whole grain brown rice, Whole grain red rice; less than 2% of: wild rice, Canola oil+, Natural flavors, Hydrolyzed soy wheat gluten protein, Yeast extract, Sugar, Potassium chloride, Sea salt, Garlic*, Onion*, Parsley*, Torula yeast, Spices, Sunflower oil+, Spinach*, Celery stalk and leaf*, Guar gum, Xanthan gum, Gum arabic, Corn maltodextrin, Paprika (color).

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
054800233359
Category
Flavored Rice Dishes
Label updated
2023-02-28

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 741 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 738 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 4 of 741 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 3 of 738 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 9 of 739 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 1 of 741 other records.

    leastmost

Questions

How many calories are in uncle ben's whole grain medley brown & wild with herbs and spices rice, whole grain medley?
1 pouch (240 g): 211 calories; protein: 6 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in uncle ben's whole grain medley brown & wild with herbs and spices rice, whole grain medley?
2.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's whole grain medley brown & wild with herbs and spices rice, whole grain medley?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy88 kcal
Protein2.5 g
Total lipid (fat)1 g
Carbohydrate, by difference15.8 g
Fiber, total dietary1.2 g
Total Sugars0.42 g
Sugars, added0.4 g
Calcium, Ca12 mg
Iron, Fe0.38 mg
Potassium, K183 mg
Sodium, Na275 mg
Thiamin0 mg
Folate, total11 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.83 g
Fatty acids, total polyunsaturated0.42 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502211, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.