Bob's red mill premium wild & brown rice blend, Wild & brown

USDA name: Premium wild & brown rice blend, Wild & brown

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 78 g, fat: 2 g.

Among the other records in Rice, per 100 g: more calories than 96%, and more potassium than 94%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Bob's red mill premium wild & brown rice blend, Wild & brown, 1/4 cup (50 g)

190 calories

  • Protein4 g9% of calories
  • Carbs39 g86% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 4 g
Calcium 3 mg0%
Iron 1 mg6%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium3% 138 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain brown rice, Whole grain wild rice.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978116055
Category
Rice
Label updated
2019-08-22

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 17 of 1,876 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 1,112 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 6 of 1,737 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 14 of 1,861 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 78 of 1,865 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 6 of 1,659 other records.

    leastmost

Questions

How many calories are in bob's red mill premium wild & brown rice blend, wild & brown?
1/4 cup (50 g): 190 calories; protein: 4 g, carbohydrates: 39 g, fat: 1 g.
How much protein is in bob's red mill premium wild & brown rice blend, wild & brown?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill premium wild & brown rice blend, wild & brown?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein8 g
Total lipid (fat)2 g
Carbohydrate, by difference78 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca6 mg
Iron, Fe2 mg
Potassium, K276 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404970, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.