How many calories are in bob's red mill premium wild & brown rice blend, wild & brown?

1/4 cup (50 g) has 190 calories, 4 g of protein, 39 g of carbohydrates and 1 g of fat.

How much protein is in bob's red mill premium wild & brown rice blend, wild & brown?

8 g per 100 g, which is 8% of its calories.

How many net carbs are in bob's red mill premium wild & brown rice blend, wild & brown?

76 g per 100 g: 78 g of carbohydrates minus 2 g of fiber.

Bob's red mill premium wild & brown rice blend, Wild & brown

USDA name: Premium wild & brown rice blend, Wild & brown

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/4 cup (50 g). 8 g protein, 78 g carbs and 2 g fat per 100 g.

Serving

= 50 g

Bob's red mill premium wild & brown rice blend, Wild & brown, 1/4 cup (50 g)

190 calories

Protein: 4 g
Carbs: 39 g
Fat: 1 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 4 g

Calcium 3 mg0%

Iron 1 mg6%

Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium3% 138 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain brown rice, Whole grain wild rice.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978116055
Category: Rice
Label updated: 2019-08-22

How it compares

Against the 1855 foods in Rice, per 100 g.

Sodium
Lower than 100%
leastmost
Calories
Higher than 96%
leastmost
Potassium
Higher than 94%
leastmost
Sugars
Higher than 90%
leastmost
Total fat
Higher than 72%
leastmost
Protein
Higher than 70%
leastmost

Questions

How many calories are in bob's red mill premium wild & brown rice blend, wild & brown?: 1/4 cup (50 g) has 190 calories, 4 g of protein, 39 g of carbohydrates and 1 g of fat.
How much protein is in bob's red mill premium wild & brown rice blend, wild & brown?: 8 g per 100 g, which is 8% of its calories.
How many net carbs are in bob's red mill premium wild & brown rice blend, wild & brown?: 76 g per 100 g: 78 g of carbohydrates minus 2 g of fiber.

All 14 nutrients, per 100 g+

Energy	380 kcal
Protein	8 g
Total lipid (fat)	2 g
Carbohydrate, by difference	78 g
Fiber, total dietary	2 g
Total Sugars	2 g
Calcium, Ca	6 mg
Iron, Fe	2 mg
Potassium, K	276 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2404970, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.