Bob's red mill millet flour

USDA name: Millet flour

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 77.5 g, fat: 5 g.

Among the other records in Flours & Corn Meal, per 100 g: less fiber than 85%, and more total fat than 83%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Bob's red mill millet flour, 1/4 cup (40 g)

150 calories

  • Protein4 g10% of calories
  • Carbs31 g78% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 1 mg6%
Potassium 96 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 96 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain hulled millet.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978113108
Category
Flours & Corn Meal
Label updated
2023-10-06

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 85%

    Same value as 17 of 1,209 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 25 of 1,305 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 77 of 1,314 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 5 of 1,309 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 4 of 1,218 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 0 of 687 other records.

    leastmost

Questions

How many calories are in bob's red mill millet flour?
1/4 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in bob's red mill millet flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill millet flour?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary2.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca8 mg
Iron, Fe2.5 mg
Potassium, K240 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673406, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.