Bob's red mill millet flour

USDA name: Millet flour

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 77.5 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Bob's red mill millet flour, 1/4 cup (40 g)

150 calories

Protein
4 g
Carbs
31 g
Fat
2 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 1 mg6%
Potassium 96 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium2% 96 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain hulled millet.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978113108
    Category
    Flours & Corn Meal
    Label updated
    2023-10-06

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 86%

      Same value as 17 of 1,215 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 25 of 1,312 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 78 of 1,321 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 5 of 1,316 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 4 of 1,222 other records.

      leastmost

    • Potassium

      Higher than 59%

      Same value as 0 of 689 other records.

      leastmost

    Questions

    How many calories are in bob's red mill millet flour?
    1/4 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
    How much protein is in bob's red mill millet flour?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill millet flour?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference77.5 g
    Fiber, total dietary2.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca8 mg
    Iron, Fe2.5 mg
    Potassium, K240 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673406, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.