Bob's red mill, Premium muffin mix, Date nut bran, Date nut bran

Brandedby Bob's Red Mill Natural Foods, Inc.

70 calories in 1 muffin (mix) (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 56.5 g, fat: 2.2 g.

Serving
1
= 23 g
70KCAL

Bob's red mill, Premium muffin mix, Date nut bran, Date nut bran, 1 muffin (mix) (23 g)

70 calories

Protein
2 g
Carbs
13 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (mix) (23 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Stone ground whole wheat pastry flour, Enriched pastry flour (wheat flour, Niacin, Iron, Thiamine, Riboflavin and folic acid), Wheat bran, Dates, Non-fat dry milk, Cashews, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate) and walnuts.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1 muffin (mix)
    Barcode (GTIN/UPC)
    039978002204
    Category
    Bread & Muffin Mixes
    Label updated
    2018-03-11

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 1 of 1,053 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 1,050 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 0 of 1,005 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 4 of 1,022 other records.

      leastmost

    • Calcium

      Higher than 59%

      Same value as 1 of 998 other records.

      leastmost

    • Total fat

      Lower than 58%

      Same value as 6 of 1,046 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, premium muffin mix, date nut bran, date nut bran?
    1 muffin (mix) (23 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 0.5 g.
    How much protein is in bob's red mill, premium muffin mix, date nut bran, date nut bran?
    8.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, premium muffin mix, date nut bran, date nut bran?
    47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy304 kcal
    Protein8.7 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference56.5 g
    Fiber, total dietary8.7 g
    Total Sugars8.7 g
    Calcium, Ca87 mg
    Iron, Fe3.1 mg
    Sodium, Na696 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856745, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.