Bob's red mill, Premium muffin mix, Date nut bran, Date nut bran

Brandedby Bob's Red Mill Natural Foods, Inc.

70 calories in 1 muffin (mix) (23 g). Per 100 g, protein: 8.7 g, carbohydrates: 56.5 g, fat: 2.2 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less calories than 95%, and less carbohydrates than 93%.

Compare with another food →

Serving
1
= 23 g
70KCAL
Where the calories come from

Bob's red mill, Premium muffin mix, Date nut bran, Date nut bran, 1 muffin (mix) (23 g)

70 calories

  • Protein2 g11% of calories
  • Carbs13 g74% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0.5 g6% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 muffin (mix) (23 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978002204 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Stone ground whole wheat pastry flour, Enriched pastry flour (wheat flour, Niacin, Iron, Thiamine, Riboflavin and folic acid), Wheat bran, Dates, Non-fat dry milk, Cashews, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch and monocalcium phosphate) and walnuts.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1 muffin (mix)
Barcode (GTIN/UPC)
039978002204
Category
Bread & Muffin Mixes
Label updated
2018-03-11

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 1 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 1,039 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 999 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 4 of 1,010 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 1 of 994 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 6 of 1,035 other records.

    leastmost

Questions

How many calories are in bob's red mill, premium muffin mix, date nut bran, date nut bran?
1 muffin (mix) (23 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in bob's red mill, premium muffin mix, date nut bran, date nut bran?
8.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, premium muffin mix, date nut bran, date nut bran?
47.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy304 kcal
Protein8.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference56.5 g
Fiber, total dietary8.7 g
Total Sugars8.7 g
Calcium, Ca87 mg
Iron, Fe3.1 mg
Sodium, Na696 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1856745, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.