Black Forest cake

USDA name: Cake or cupcake, Black Forest

274 calories in 1 cup (120 g). Per 100 g, protein: 3.5 g, carbohydrates: 31.3 g, fat: 10.7 g.

Serving
1
= 120 g
274KCAL

Black Forest cake, 1 cup

274 calories

Protein
4.2 g
Carbs
37.6 g
Fat
12.8 g
Fiber
2 g
Sugars
21.9 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 4.5 g22%
Cholesterol 66 mg22%
Sodium 257 mg11%
Total Carbohydrate 37.6 g14%
Dietary Fiber 2 g7%
Total Sugars 21.9 g
Protein 4.2 g
Vitamin D 0.36 mcg2%
Calcium 101 mg8%
Iron 1.4 mg8%
Potassium 148 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)12% 0.15 mg
  • Folate8% 33.6 µg
  • Vitamin B128% 0.19 µg
  • Choline7% 40.1 mg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin A7% 58.8 µg
  • Vitamin K7% 7.8 µg
  • Niacin (B3)6% 0.89 mg
  • Vitamin B63% 0.052 mg
  • Vitamin D2% 0.36 µg
  • Vitamin C1% 0.72 mg

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Phosphorus13% 167 mg
  • Sodium11% 257 mg
  • Selenium10% 5.6 µg
  • Iron8% 1.4 mg
  • Calcium8% 101 mg
  • Magnesium6% 25.2 mg
  • Zinc5% 0.54 mg
  • Potassium3% 148 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 88 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 88 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 88 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 88 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 88 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 88 other records.

    leastmost

Questions

How many calories are in black forest cake?
1 cup (120 g): 274 calories; protein: 4.2 g, carbohydrates: 37.6 g, fat: 12.8 g.
How much protein is in black forest cake?
3.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in black forest cake?
29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.1 g
Energy228 kcal
Protein3.5 g
Total lipid (fat)10.7 g
Carbohydrate, by difference31.3 g
Fiber, total dietary1.7 g
Total Sugars18.3 g
Calcium, Ca84 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P139 mg
Potassium, K123 mg
Sodium, Na214 mg
Zinc, Zn0.45 mg
Copper, Cu0.14 mg
Selenium, Se4.7 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.07 mg
Riboflavin0.13 mg
Niacin0.74 mg
Vitamin B-60.043 mg
Folate, total21 µg
Folic acid11 µg
Folate, food10 µg
Folate, DFE28 µg
Choline, total33.4 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol46 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin70 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)6.5 µg
Fatty acids, total saturated3.7 g
SFA 4:00.11 g
SFA 6:00.064 g
SFA 8:00.037 g
SFA 10:00.084 g
SFA 12:00.094 g
SFA 14:00.35 g
SFA 16:02 g
SFA 18:00.82 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.12 g
MUFA 18:13.5 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine51 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707857, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.