How many calories are in black bear meat?

100 g: 155 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 8.3 g.

How much protein is in black bear meat?

20.1 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in black bear meat?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Black bear meat

USDA name: Bear, black, meat (Alaska Native)

155 calories in 100 g. Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 8.3 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: more iron than 84%, and more total fat than 76%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Black bear meat, 100 g

155 calories

Protein20.1 g52% of calories
Carbs0 g0% of calories
Fat8.3 g48% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories155

% Daily Value*

Total Fat 8.3 g11%

Cholesterol —

Sodium —

Total Carbohydrate 0 g0%

Protein 20.1 g

Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)52% 0.68 mg
Niacin (B3)20% 3.2 mg
Thiamin (B1)13% 0.16 mg

minerals

% of the Daily Value in this serving

Iron40% 7.2 mg
Phosphorus13% 162 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 84%
Same value as 0 of 148 other records.
leastmost
Total fat
Higher than 76%
Same value as 0 of 164 other records.
leastmost
Protein
Higher than 68%
Same value as 0 of 164 other records.
leastmost
Calories
Higher than 55%
Same value as 1 of 164 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 74 of 164 other records.
leastmost

Questions

How many calories are in black bear meat?: 100 g: 155 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in black bear meat?: 20.1 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in black bear meat?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Water	71.2 g
Energy	155 kcal
Energy	649 kj
Protein	20.1 g
Total lipid (fat)	8.3 g
Ash	0.4 g
Carbohydrate, by difference	0 g
Iron, Fe	7.2 mg
Phosphorus, P	162 mg
Thiamin	0.16 mg
Riboflavin	0.68 mg
Niacin	3.2 mg
Vitamin A, IU	260 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169793, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.