Black bear meat

USDA name: Bear, black, meat (Alaska Native)

155 calories in 100 g. 20.1 g protein, 0 g carbs and 8.3 g fat per 100 g.

Serving
1
= 100 g
155KCAL

Black bear meat, 100 g

155 calories

Protein
20.1 g
Carbs
0 g
Fat
8.3 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories155
% Daily Value*
Total Fat 8.3 g11%
Cholesterol —
Sodium —
Total Carbohydrate 0 g0%
Protein 20.1 g
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)52% 0.68 mg
  • Niacin (B3)20% 3.2 mg
  • Thiamin (B1)13% 0.16 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Phosphorus13% 162 mg

How it compares

Against the 165 foods in American Indian/Alaska Native Foods, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Iron

    Higher than 83%

    leastmost

  • Total fat

    Higher than 75%

    leastmost

  • Protein

    Higher than 68%

    leastmost

  • Calories

    Higher than 55%

    leastmost

Questions

How many calories are in black bear meat?
100 g has 155 calories, 20.1 g of protein, 0 g of carbohydrates and 8.3 g of fat.
How much protein is in black bear meat?
20.1 g per 100 g, which is 52% of its calories.
How many net carbs are in black bear meat?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 13 nutrients, per 100 g+
Water71.2 g
Energy155 kcal
Energy649 kj
Protein20.1 g
Total lipid (fat)8.3 g
Ash0.4 g
Carbohydrate, by difference0 g
Iron, Fe7.2 mg
Phosphorus, P162 mg
Thiamin0.16 mg
Riboflavin0.68 mg
Niacin3.2 mg
Vitamin A, IU260 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169793, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.