Bear
218 calories in 3 oz (85 g). Per 100 g, protein: 32.2 g, carbohydrates: 0 g, fat: 13.3 g.
Among the other records in Lamb, goat, game, per 100 g: the least potassium of them, and the most iron of them.
Bear, 3 oz
218 calories
- Protein27.3 g52% of calories
- Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
- Fat11.3 g48% of calories
Nutrition Facts
Calories218
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1287% 2.1 µg
- Riboflavin (B2)53% 0.69 mg
- Choline19% 103 mg
- Niacin (B3)18% 2.8 mg
- Vitamin B614% 0.24 mg
- Thiamin (B1)7% 0.084 mg
- Vitamin E3% 0.42 mg
- Vitamin K1% 1.5 µg
- Folate1% 5.1 µg
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc79% 8.7 mg
- Iron50% 9 mg
- Selenium17% 9.4 µg
- Sodium14% 321 mg
- Copper14% 0.12 mg
- Phosphorus11% 144 mg
- Potassium5% 222 mg
- Magnesium5% 19.6 mg
Little or none: Calcium.
How it compares
Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lowest of all
Same value as 0 of 17 other records.
leastmostIron
Highest of all
Same value as 0 of 17 other records.
leastmostProtein
Higher than 94%
Same value as 0 of 17 other records.
leastmostCalcium
Lower than 94%
Same value as 0 of 17 other records.
leastmostCalories
Higher than 82%
Same value as 0 of 17 other records.
leastmostTotal fat
Higher than 76%
Same value as 0 of 17 other records.
leastmost
Questions
- How many calories are in bear?
- 3 oz (85 g): 218 calories; protein: 27.3 g, carbohydrates: 0 g, fat: 11.3 g.
- How much protein is in bear?
- 32.2 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
- How many net carbs are in bear?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 53.1 g |
| Energy | 257 kcal |
| Protein | 32.2 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 10.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 378 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 0.15 mg |
| Selenium, Se | 11.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.81 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 121 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.19 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 16:1 | 0.72 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0.057 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.049 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.32 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.034 g |
| PUFA 22:6 n-3 (DHA) | 0.037 g |
| Cholesterol | 97 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705918, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.