Bear

347 calories in 1 cup (135 g). Per 100 g, protein: 32.2 g, carbohydrates: 0 g, fat: 13.3 g.

Serving
1
= 135 g
347KCAL

Bear, 1 cup

347 calories

Protein
43.4 g
Carbs
0 g
Fat
17.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories347
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 4.7 g24%
Cholesterol 131 mg44%
Sodium 510 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 43.4 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 14.4 mg80%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12138% 3.3 µg
  • Riboflavin (B2)84% 1.1 mg
  • Choline30% 164 mg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B623% 0.39 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E4% 0.66 mg
  • Folate2% 8.1 µg
  • Vitamin K2% 2.4 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc125% 13.8 mg
  • Iron80% 14.4 mg
  • Selenium27% 15 µg
  • Sodium22% 510 mg
  • Copper22% 0.2 mg
  • Phosphorus18% 228 mg
  • Potassium7% 352 mg
  • Magnesium7% 31.1 mg
  • Calcium1% 6.8 mg

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in bear?
1 cup (135 g): 347 calories; protein: 43.4 g, carbohydrates: 0 g, fat: 17.9 g.
How much protein is in bear?
32.2 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in bear?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.1 g
Energy257 kcal
Protein32.2 g
Total lipid (fat)13.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe10.6 mg
Magnesium, Mg23 mg
Phosphorus, P169 mg
Potassium, K261 mg
Sodium, Na378 mg
Zinc, Zn10.2 mg
Copper, Cu0.15 mg
Selenium, Se11.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.099 mg
Riboflavin0.81 mg
Niacin3.3 mg
Vitamin B-60.29 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total121 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.19 g
SFA 16:02.1 g
SFA 18:00.76 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.72 g
MUFA 18:14.1 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.6 g
PUFA 18:30.049 g
PUFA 18:40 g
PUFA 20:40.32 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.034 g
PUFA 22:6 n-3 (DHA)0.037 g
Cholesterol97 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705918, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.