Bison

240 calories in 1 cup (135 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 8.6 g.

Serving
1
= 135 g
240KCAL

Bison, 1 cup

240 calories

Protein
34.1 g
Carbs
0 g
Fat
11.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 4.7 g23%
Cholesterol 94.5 mg32%
Sodium 517 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 34.1 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 4.3 mg24%
Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12136% 3.3 µg
  • Niacin (B3)50% 8 mg
  • Vitamin B632% 0.54 mg
  • Riboflavin (B2)27% 0.35 mg
  • Choline24% 130 mg
  • Thiamin (B1)16% 0.19 mg
  • Folate5% 21.6 µg
  • Vitamin E2% 0.27 mg
  • Vitamin K1% 1.8 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium76% 41.7 µg
  • Zinc65% 7.2 mg
  • Iron24% 4.3 mg
  • Phosphorus23% 285 mg
  • Copper23% 0.2 mg
  • Sodium22% 517 mg
  • Potassium10% 473 mg
  • Magnesium7% 31.1 mg
  • Calcium1% 18.9 mg

How it compares

Against other records in Lamb, goat, game, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 1 of 17 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 0 of 17 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in bison?
1 cup (135 g): 240 calories; protein: 34.1 g, carbohydrates: 0 g, fat: 11.5 g.
How much protein is in bison?
25.3 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in bison?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.6 g
Energy178 kcal
Protein25.3 g
Total lipid (fat)8.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Magnesium, Mg23 mg
Phosphorus, P211 mg
Potassium, K350 mg
Sodium, Na383 mg
Zinc, Zn5.3 mg
Copper, Cu0.15 mg
Selenium, Se30.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.26 mg
Niacin5.9 mg
Vitamin B-60.4 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total96.4 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.15 g
SFA 16:01.5 g
SFA 18:01.8 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.17 g
MUFA 18:13.1 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.31 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705920, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.